３つの感情システムのバランスを取る事が大切: 【心の理屈（こころのりくつ）】イギリスの大学で教鞭を執りながら、博士号研究を続けるNLPトレーナーのつれづれなるブログ

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2015年05月08日

３つの感情システムのバランスを取る事が大切

僕が所属するダービー大学のポール・ギルバート教授によると、感情の制御には３つの大きなシステムが関与すると説いています。

１つ目は「脅威／自己防衛システム」です。このシステムの機能は脅威に対して素早く反応し、緊張、怒り、嫌悪といった感情を供給することです。こういった感情は私たちの体の中を素早く駆け巡り、脅威となる対象に対して何か行動をするように働きかけます。その結果、自己防衛を図ります。

そうすることで私たちはより走ったり、戦ったり、隠れたりできるようになります。これは個人だけに当てはまらず、その人が愛する対象が危険にある時にも作用します。

脅威への反応は脳内の扁桃体によって成されます。扁桃体は左脳、右脳両方、耳の後ろにある脳の部分です。扁桃体は私たちにとって重要なこと、特に脅威に対して急速に反応します。

その他、私たちが脅威にさらされる時、ストレスホルモンであるコルチゾールが分泌され、私たちの経験に影響し、不安といった感情に大きく影響します。

２つ目は「報酬／資源探求システム」です。このシステムは、私たちが生き延び、繁栄する為の資源を探すように促すよう、ポジティブな感情を分泌します。私たちは、快感をもたらす事柄を探求し、消費し、達成するよう動機づけられます。競争に勝ったり、試験に合格したりする時、興奮や快感を感じます。

躁鬱病を持つ人は、このシステムに問題があると言えます。活性点が高すぎたり低すぎたりすると考えられます。

このシステムが他の２つのシステムとバランスを取った時、人生のゴールに向けてポジティブな機能を果たします。このシステムが全く機能していなければ、やる気やモチベーションといったものがなく、鬱状態になるでしょう。逆に、このシステムが活発すぎると、「もっともっと状態」になり、それが、フラストレーションにつながり、失望を感じるでしょう。

私たちが欲しいものへの障害が「脅威」となる時、脅威／自己防衛システムが活性化され、緊張や不レストレーション、怒りを生み出します。

報酬／資源探求システムは何かを獲得しに行くような機能であり、脳内ホルモンのドーパミンと関係しています。恋に落ちたり、試験に合格したり、競争に勝つと、大量のドーパミンが分泌されます。そういった出来事は快感だからです。アンフェタミンやコカインといった薬を摂る人は、ドーパミンがもたらす快感を得ようとしています。

３つ目は「慰め／満足システム」です。このシステムは慰めや平静さをもたらしてくれます。動物が何の脅威にもさらされていなく、何も達成する必要がない時、彼らは満足した状態にあります。「満足」とは現状に対してハッピーであり、安全を感じていて、何も欲しがっていない状態です。

平静とした状態であり、報酬／資源探求システムがもたらすモチベーションの高い、成功や繁栄を目指したポジティブ感情とは、異なったポジティブ感情です。また、退屈感や空虚感とも異なります。メディテーションを実践すると、人はこういった、何かを求めようとしない状態、内的な平静さ、満足感といった事柄を感じると言います。

このシステムの重要な所は、愛情や親切さと関連していることです。例えば、赤ちゃんが不快を感じ、泣いている時に、それをあやすのは親の愛情です。これは大人にとっても同じことが言えます。こういったあやしや安全な感覚は、脳の中で充実感や満足感と関連した平和な感情と似たものです。

この平和な感覚はエンドルフィンという脳内ホルモンと関係しています。エンドルフィンは誰かから愛されたり、求められたり、また、誰かといて安全だと感じる所に出ます。これが幸せ感につながります。

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学術論文 Academic Journal Articles

Martellucci, C.A., Sah, R., Rabaan, A., Dhama, K., Casalone, C., Arteaga-Livias, K., Sawano, T., Ozaki, A., Bhandari, D., Higuchi, A., Kotera, Y., Fathah, Z., Roy, N., Ateeq, M., Rahman, U., Tanimoto, T. & Rodriguez-Morales, A. (2020). Changes in the spatial distribution of COVID-19 incidence in italy using gis-based maps. Annals of Clinical Microbiology and Antimicrobials. RG

Kotera, Y. & Vione, K. (2020). Psychological impacts of the new ways of working (nww): A systematic review. International Journal of Environmental Research and Public Health. RG

Kotera, Y., Richardson, M. & Sheffield, D. (2020). Effects of shinrin-yoku (forest bathing) and nature therapy on mental health: A systematic review and meta-analysis. International Journal of Mental Health and Addiction. DOI: 10.1007/s11469-020-00363-4. RG

Sah, R., Sigdel, S., Ozaki, A., Kotera, Y., Bhandari, D., Rabaan, A....Dhakal, R. (2020). Impact of COVID-19 on Tourism in Nepal. Journal of Travel Medicine. DOI: 10.1093/jtm/taaa105/5868304.

Kotera, Y., Van Laethem, M. & Ohshima, R. (2020). Cross-cultural comparison of mental health between Japanese and Dutch workers: Relationships with mental health shame, self-compassion, work engagement and motivation. Cross Cultural & Strategic Management. DOI: 10.1108/CCSM-02-2020-0055. RG.

Sawano, T., Kotera, Y., Ozaki, A., Murayama, A., Tanimoto, Y., Sah, R. & Wang, J. (2020). Underestimation of COVID-19 cases in Japan: An analysis of RT- 4 PCR testing for COVID-19 among 47 prefectures in Japan. QJM: An International Journal of Medicine. https://doi.org/10.1093/qjmed/hcaa209 RG UDORA

Kotera, Y. & Sheffield, D. (2020). Revisiting the self-compassion scale-short form: Stronger associations with self-inadequacy and resilience. SN Comprehensive Clinical Medicine, 2(6), 761 - 769. doi: 10.1007/s42399-020-00309-w RG UDORA

Kotera, Y., Ting, S.H. & Neary, S. (2020). Mental health of Malaysian university students: UK comparison, and relationship between negative mental health attitudes, self-compassion, and resilience. Higher Education. doi: 10.1007/s10734-020-00547-w. Full-text(全文). RG. UDORA

Rhodes, C. & Kotera, Y. (2020). Study protocol: Psychoeducation on attachment and narcissism as treatment of sex addiction. Journal of Concurrent Disorders.

Green, P. & Kotera, Y. (2020). Study protocol: Randomised control trial of lunchtime walk and nature awareness for UK workers. Journal of Concurrent Disorders.

Hiramatsu, Y., Asano, K., Kotera, Y., Sensui, T., Endo, A., Shimizu, E., Basran, J. & Goss, K. (2020). Development of the Japanese version of the Other as Shamer Scale using Item Response Theory. BMC Research Notes. doi: 10.1186/s13104-020-05027-z

Asano, K., Kotera, Y., Tsuchiya, M., Ishimura, I., Lin, S., Matsumoto, Y. ... Gilbert, P. (2020). The development of the Japanese version of the compassionate engagement and action scales. PLOS ONE. https://doi.org/10.1371/journal.pone.0230875.

Conway, E. & Kotera, Y. (2020). Ethical judgement and intent in business school students: The role of the psyche?. International Journal of Ethics Education. doi: 10.1007/s40889-020-00094-z

Kotera, Y. (2019). Building to a head (Interview). Building Engineer. February 2020, 40-45.

Edwards, A.M. & Kotera, Y. (2020). Study protocol: A pilot study investigating mental health in the UK police force. Journal of Concurrent Disorders. RG UDORA Open Access

Asano, K. & Kotera, Y. (2020). A case report of cognitive behavioural therapy for Japanese female patient suffering from migraine. Journal of Concurrent Disorders. RG UDORA Open Access

Kotera, Y. & Maughan, G. (2020). Mental health of Irish students: Self-criticism as a complete mediator in mental health attitudes and caregiver identity. Journal of Concurrent Disorders. RG UDORA Open Access

Kotera, Y., Adhikari, P. & Sheffield, D. (2020). Mental health of UK hospitality workers: Shame, self-criticism and self-reassurance. The Service Industries Journal. doi: 10.1080/02642069.2020.1713111 RG UDORA

Edwards, A.M. & Kotera, Y. (2020). Mental health in the UK police force: A qualitative investigation into the stigma with mental illness. International Journal of Mental Health & Addiction. https://doi.org/10.1007/s11469-019-00214-x RG UDORA

Kotera, Y., Green, P. & Sheffield, D. (2019). Mental health of therapeutic students: Relationships with attitudes, self-criticism, self-compassion, and caregiver identity. British Journal of Guidance and Counselling. doi: 10.1080/03069885.2019.1704683 Full-text (50 copies) UDORA RG

Kotera, Y. & Ting, S.H. (2019). Positive psychology of Malaysian students: Impacts of engagement, motivation, self-compassion and wellbeing on mental health. International Journal of Mental Health & Addiction https://doi.org/10.1007/s11469-019-00169-z RG

Kotera, Y., Green, P. & Sheffield, D. (2019). Roles of positive psychology for mental health in UK social work students: Self-compassion as a predictor of better mental health. British Journal of Social Work. doi: https://doi.org/10.1093/bjsw/bcz149. RG UDORA

Fido, D., Kotera, Y. & Asano, K. (2019). English translation and validation of the Ikigai-9 in a UK sample. International Journal of Mental Health & Addiction. https://doi.org/10.1007/s11469-019-00150-w RG UDORA

Kotera, Y. & Van Gordon, W. (2019). How Japanese managers use NLP in their daily work. In C., Machado & P. Davim (Eds.) Emotional intelligence and neuro-linguistic programming: New insights for managers and engineers (pp.53-72). Boca Raton: Taylor & Francis. doi: https://doi.org/10.1201/b22180 RG

Robertshaw, R. & Kotera, Y. (2019). Changing attitudes with a MOOC on dementia. European Journal of Open, Distance and E‑Learning. http://www.eurodl.org/?p=current&sp=full&article=802

Lazzari, C., Kotera, Y. & Thomas, H. (2019). Social network analysis of dementia wards in psychiatric hospitals to explore the advancement of personhood in patients with Alzheimer’s disease. Current Alzheimer Research. doi: 10.2174/1567205016666190612160955 RG UDORA

Kotera, Y. & Sheffield, D. (2019). NLP for Japanese Workers' Mental Well-Being: Pilot Study. Mental Health Review Journal. doi: 10.1108/MHRJ-09-2018-0030. RG UDORA

Kotera, Y., Green, P. & Sheffield, D. (2019). Work-life balance of UK construction workers: Relationship with mental health. Construction Management and Economics. doi: 10.1080/01446193.2019.1625417. RG UDORA

Kotera, Y. & Sweet, M. (2019). Comparative evaluation of Neuro-Linguistic Programming. British Journal of Guidance & Counselling. doi: 10.1080/03069885.2019.1622075 Full paper: Limited to 50 copies (全文：50部限定) UDORA RG

Kotera, Y., Green, P., & Sheffield, D. (2019). Mental health shame of UK construction workers: Relationship with masculinity, work motivation, and self-compassion. Journal of Work and Organizational Psychology, 35(2), 135-143. doi: 10.5093/jwop2019a15. RG

Kotera, Y., & Rhodes, C. (2019). Pathways to sex addiction: Relationships with adverse childhood experience, attachment, narcissism, self-compassion and motivation in a gender-balanced sample. Sexual Addiction & Compulsivity, 26(1-2), 54-76. doi: 10.1080/10720162.2019.1615585 RG UDORA

Kotera, Y., Cockerill, V., Green, P., Hutchinson, L., Shaw, P., & Bowskill, N. (2019). Towards another kind of borderlessness: Online students with disabilities. Distance Education, 40(2), 170-186. doi: 10.1080/01587919.2019.1600369 Full paper: Limited to 50 copies (全文：50部限定) UDORA RG UoD Link

Kotera, Y. & Van Gordon, W. (2019). Japanese managers’ experiences of Neuro-Linguistic Programming: A qualitative investigation. Journal of Mental Health Training, Education and Practice, 14(3), 174-185. doi: 10.1108/JMHTEP-06-2018-0033 UDORA RG

Van Gordon, W., Dunn, T., Sapthiang, S., Sheffield, D., Shonin, E., Garcia-Campayo, J., & Kotera, Y. (2019). Exploring emptiness and its effects on non-attachment, mystical experiences, and psycho-spiritual wellbeing: A quantitative and qualitative study of advanced meditators. Explore: The Journal of Science and Healing, 15(4), 261-272. doi: 10.1016/j.explore.2018.12.003. UDORA RG

Kotera, Y., Gilbert, P., Asano, K., Ishimura, I. & Sheffield, D. (2018). Self-criticism and self-reassurance as mediators between mental health attitudes and symptoms: Attitudes towards mental health problems in Japanese workers. Asian Journal of Social Psychology, 22(2), 183-192. doi: 10.1111/ajsp.12355 UDORA RG UoD Link 日本語での概要

Kotera, Y., Conway, E. & Van Gordon, W. (2019). Ethical judgement in UK business students: Relationship with motivation, self-compassion and mental health. International Journal of Mental Health and Addiction, 17(5), 1132-1146. doi: 10.1007/s11469-018-0034-2 UDORA RG

Kotera, Y., Sheffield, D., & Van Gordon, W. (2019) The applications of neuro-linguistic programming in organisational settings: A systematic review of psychological outcomes. Human Resource Development Quarterly. 30(1), 101-116. doi: 10.1002/hrdq.21334 UDORA RG UoD Internal link

Kotera, Y., Conway, E., & Van Gordon, W. (2019) Mental health of UK university business students: Relationship with shame, motivation and self-compassion. Journal of Education for Business. 94(1), 11-20. doi: 10.1080/08832323.2018.1496898 UDORA RG UoD Link

Kotera, Y., Green, P., & Sheffield, D. (2019) Mental health attitudes, self-criticism, compassion, and role identity among UK social work students. British Journal of Social Work, 49(2), 351–370. doi: 10.1093/bjsw/bcy072 UDORA RG UoD Link

Van Gordon, W., Shonin, E., Diouri, S., Garcia-Campayo, J., Kotera, Y., & Griffiths, M. D. (2018). Ontological Addiction Theory: Attachment to me, mine, and I. Journal of Behavioral Addictions. doi: 10.1556/2006.7.2018.45 UDORA

Kotera, Y., Green, P., & Van Gordon, W. (2018) Mental wellbeing of caring profession students: Relationship with caregiver identity, self-compassion, and intrinsic motivation. Mindfulness and Compassion, 3(2), 7-30. RG UDORA

Kotera, Y., Adhikari, P., & Van Gordon, W. (2018) Motivation types and mental health of UK hospitality workers, International Journal of Mental Health and Addiction, 16(3), 751–763. doi: 10.1007/s11469-018-9874-z, UDORA

Kotera, Y., Adhikari, P., & Van Gordon, W. (2018) The relationship between work motivation and worker profile in UK hospitality workers, International Journal of Education, Psychology and Counseling, 2(6), 231-243. UDORA

Pates, J., Kotera, Y. & Clancy, D. (2017). Development and Validation of the Inspirational Leaders Survey (ILS), International Journal of Work Innovation, 2(2/3), 172-192. doi: 10.1504/IJWI.2017.10012540. Abstract. UDORA

Kotera, Y., Adhikari, P. & Van Gordon, W. (2017). Relationship between types of work motivation and worker profile in UK hospitality workers. Proceedings of the International Conference on Social Sciences, Humanities and Technology 2017. Kelantan, Malaysia: Global Academic Excellence. ResearchGate UDORA

Asano, K., Tsuchiya, M., Ishimura, I., Lin, S., Matsumoto, Y., Miyata, H., Kotera, Y., Shimizu, E., & Gilbert, P. (2017). The development of fears of compassion scale Japanese version. PLoS ONE, 12(10): e0185574. https://doi.org/10.1371/journal.pone.0185574

Kotera, Y., & Sheffield, D. (2017). Disney strategy for Japanese university students’ career guidance: a mixed methods pilot study, Journal of the National Institute for Career Education and Counselling, 38, 52-61. doi: 10.20856/jnicec.3808 UDORA ResearchGate

Kotera, Y. (2018). A qualitative investigation into the experience of neuro-linguistic programming certification training among Japanese career consultants, British Journal of Guidance and Counselling, 46(1), 39-50. doi: 10.1080/03069885.2017.1320781
UDORA ResearchGate full-paper

学術論文査読
Personnel Review, British Journal of Guidance and Counselling, British Journal of Social Work, International Journal of Mental Health and Addiction (2), Journal of Adolescence, Journal of Alternative and Complementary Medicine. European Journal of Higher Education. BMJ Open. Frontiers in Psychology (article). International Journal of Hospitality Management. Journal of Psychosocial Rehabilitation and Mental Health. Higher Education (2), Journal of Concurrent Disorders, Self and Identity.

コンサルティング

Fika. January-April 2020. メンタルヘルスアプリ開発会社。メンタルヘルスの専門家として。An app development firm. Consulting as an expert in mental health.

国際会議や公開の発表 Conference and Public Presentations

Kotera, Y. (2020). Effects of shinrin-yoku (forest bathing) on mental health. International Forest Therapy Days, Parkano in Finland and Online (September 26, 2020). Invited Speech.

Kotera, Y. (2020). Mental health of Japanese people during COVID-19. COVID-19 SUMMIT 2020, Online (August 1, 2020). Keynote Speech

Kotera, Y. (2020). Positive psychology for mental health in UK social work students. The 37th International Conference on Psychiatry & Psychosomatic Medicine, London (online) (June 17, 2020). Keynote Speech

Kotera, Y. & Green, P. (2020). Self-care for workers. Derbyshire Voluntary Action, Derby (June 16, 2020).

Kotera, Y. & Green, P. (2020). Self-care for workers. Mental health toolkit - University of Derby, Derby (May 19, 2020). DOI: 10.13140/RG.2.2.20521.83041

Rhodes, C. & Kotera, Y. (2020). Understanding the pathways to sex addiction and compulsivity and the implications for treatment and recovery. The Association for the Treatment of Sexual Addiction and Compulsivity Annual Conference 2020, London (February 8, 2020). Keynote Speech

Kotera, Y. (2019). Self-care and factfulness for your mental health. Taisho University, Tokyo (September 14, 2019).
Kotera, Y. (2019). How nature heals us: Effects of Shinrin-yoku on mind and body. Taisho University, Tokyo (August 9, 2019).

Kotera, Y., Green, P., & Cooper, M. (2019). Mental health research findings, Highways England (July 11, 2019).

Kotera, Y. (2019). Leading Pedagogic Practice through Research (discussion panel), University of Derby Online Learning Summit 2019, University of Derby (April 9, 2019).

Kotera, Y. & Green, P. (2019). You are a caregiver, but do you care for yourself?, British Association of Social Work (April 2, 2019).

Kotera, Y. & Green, P. (2019). You are a caregiver, but do you care for yourself?, British Association of Social Work (March 14, 2019).

Kotera, Y. (2019). Pedagogic Research Online at the Derby Excellence in Learning, Teaching, and Assessment: Pedagogic Research, Innovation and Scholarship for Impact Launch Event, University of Derby (January 21, 2019).

Kotera, Y. (2018). NLP application: Education and training at the Defence College of Health Education and Training, Annual Christmas Lecture 2018 (December 10, 2018). doi: 10.13140/RG.2.2.15202.38087

Kotera, Y., Cockerill, V., Green, P., Hutchinson, L., & Shaw, P. (2018). Towards another level of borderlessness: Qualitative investigation into online learning experience of students with disabilities at the International Perspectives in Education Conference 2018, Katholieke Universiteit Leuven and Homo'poly (October 12-13, 2018).

Kotera, Y., Mills, D., & Taynton, K. (2018). Danger of written feedback: In-the-moment video feedback for online counselling students' role play assessment at the International Perspectives in Education Conference 2018, Katholieke Universiteit Leuven and Homo'poly (October 12-13, 2018).

Capone, S., Kotera, Y., & Sheffield, D. (2018). Attachment, self-compassion, resilience and motivation at the Undergraduate Research Scholarship Scheme Conference, the Centre for Excellence in Learning and Teaching, University of Derby (October 4, 2018).

Pugsley, P., Kotera, Y., & Sheffield, D. (2018). Cognitive Stimulation Therapy for severe dementia patients at the Undergraduate Research Scholarship Scheme Conference, the Centre for Excellence in Learning and Teaching, University of Derby (October 4, 2018).

Elaine, C., & Kotera, Y. (2018). Ethical judgement and intent in business school students: the role of the psyche? at the British Accounting and Finance Association Annual Conference, University of Derby Business School (September 10-11, 2018).

Kotera, Y., Mills, D., & Taynton, K. (2018). Danger of written feedback: In-the-moment video feedback for online counselling students' role play assessment at the Networking for Education in Healthcare Conference 2018, Higher Education Academy (September 4, 2018).

Kotera, Y., Green, P., & Sheffield, D. (2018). Pathways from resilience to mental health: Roles of positive psychology in the relationship between resilience and mental health in UK social work students at the 1st British Psychological Society Midlands Conference, British Psychological Society (September 3, 2018).

Kotera, Y., Mills, D., & Taynton, K. (2018). Danger of written feedback: In-the-moment video feedback for online counselling students' role play assessment at the Learning & Teaching Conference 2018, the University of Derby-Buxton (July 2, 2018). doi: 10.13140/RG.2.2.11754.77761

Kotera, Y., Cockerill, V., Green, P., Hutchinson, L., & Shaw, P. (2018). Towards another level of borderlessness: Qualitative investigation into online learning experience of students with disabilities at the Learning & Teaching Conference 2018, the University of Derby-Buxton (July 2, 2018). doi: 10.13140/RG.2.2.19592.88329

Kotera, Y., Mills, D., & Taynton, K. (2018). Danger of written feedback: In-the-moment video feedback for online counselling students' role play assessment at the Technology Enhanced Learning Festival 2018, the University of Sheffield (June 26-28, 2018). doi: 10.13140/RG.2.2.11754.77761

Kotera, Y. (2018). Pathways of resilience: Roles of positive psychology in the relationship between resilience and mental health at the 4th International Conference on Mental Health & Human Resilience, Conferenceseries (April 26-27, 2018). Invited speaker.

Kotera, Y., Mills, D., & Taynton, K. (2018). In-the-moment video feedback for online counselling students' role play assessment at the Digital Assessment and Feedback Conference 2018, the University of Derby (March 5, 2018).

Kotera, Y., Adhikari, P., & Van Gordon, W. (2017). Relationship between work motivation and worker profile in UK hospitality workers at the International Conference on Social Sciences, Humanities and Technology 2017, Global Academic Excellence (December 2, 2017).

Kotera, Y. (2016). The Disney strategy NLP skills for career consultation at the National Institute for Career and Education Counselling Conference: Rethinking career development for a globalised world, the University of Derby (September 21-22, 2016).

Kotera, Y. (2016). Qualitative investigation into the effects of NLP training among Career Consultants in Japan at the Applied Qualitative Research Conference, the University of Derby (July 21, 2016).

Kotera, Y. (2016). Career development: The Disney way at the Learning & Teaching Conference 2016: Higher education – What does the future hold?, the University of Derby-Buxton (July 4, 2016).

Kotera, Y. (2014). PTSD and WWI at the Disability Conference, the University of Derby- Buxton (November 25, 2014).

Kotera Y. (2004). Japanese Leadership Speech “Yozan Uesugi, the Shogun JFK Respected”, Georgia International Leadership Conference as a representative of Emory University, Eatonton, GA, USA, (January 2004).

その他の出版・メディア Media Appearance
ラジオ Radio

BBCラジオ・ダービーにて、新型コロナウイルス下で大学教員がどのように対応しているか。'Evenings on BBC Radio Derby (Martyn Williams)' about how university academics deal with changes under COVID-19. 2:24:15-2:27:50 in the clip. 8 April 2020

BBCラジオ・ダービーにて、リアリティー番組と外在的モチベーションについて（その３）。'The Top Floor' by Martyn Williams at BBC Radio Derby about reality TV shows and extrinsic motivation (Part 3). 1:40-1:55 in the clip. 25 June 2019

BBCラジオ・ダービーにて、リアリティー番組と外在的モチベーションについて（その２）。Steve Jordan's show at BBC Radio Derby about reality TV shows and extrinsic motivation (Part 2). 2:47:17-2:51:35 in the clip. 3 June 2019

BBCラジオ・ダービーにて、リアリティー番組と外在的モチベーションについて。Steve Jordan's show at BBC Radio Derby about reality TV shows and extrinsic motivation. 2:20:10-2:25:18 in the clip. 18 March 2019

BBCラジオ・ダービーにて、ワークライフバランスについて。Sally Pepper's show at BBC Radio Derby about work-life balance. 1:27:01-1:35:12 in the clip (1:19:10-1:23:38 listener's voice). 26 January 2018

BBCラジオ・ダービーにて、労働者のメンタルヘルスについて。Martyn Williams' show at BBC Radio Derby about occupational mental health. 52:40-55:43 in the clip. 26 October 2017

ビデオ

オープンアクセス週間に関する特集インタビュー。Featuring Interview for Open Access Week 23-29 October 2017

博士課程の研究者に向けてインタビュー。いかに内発的なモチベーションが大切かを僕の研究結果をもとに話しています。Interviewed by the Wellbeing Thesis, discussing how intrinsic motivation is important to PhD research, based on my research findings.

雑誌記事 Magazine
Kotera, Y. (2020). Men’s mental health shame. Healthcare Counselling and Psychotherapy Journal, July, 14-16.

Kotera, Y. (2019, June). Go East: Could these Japanese philosophies be the key to a less wasteful life and more contented mindset? (Interview). Be Kind Magazine, 6, 42-43.

Kotera, Y. (2019). Co może zrobić firma w trosce o zdrowie pracowników (Polish) [What a company can do for employee health]. Mindfulness: Business & Life. June 2019(3), 23-30.

Kotera, Y. (2019). When NLP comes to work. British Association for Counselling and Psychotherapy Workplace, April, 100, 22-26.

Kotera, Y. (2015). A war in your mind: Overcoming the mental challenge of resettlement. Pathfinder, 2015 November, 49.

Kotera, Y. (2015). PTSD in the military: Cognitive approaches to treatment. Fight Through, 2015 Autumn, 62.

Kotera, Y. (2015). Language, cross-cultural psychology, and confidence. Sekai no Gaitou kara [From streets in the world]. KG Journal, July 2015.

オンライン記事 Online Articles
Kotera, Y. (2020). Coronavirus crisis: Time to de-stigmatise self-care. University of Derby. Available at https://blog.derby.ac.uk/2020/06/coronavirus-crisis-time-to-de-stigmatise-self-care/

Kotera, Y. (2020). Time blindness: What is it and do you have it? (Interview). Bazaar. Available at https://www.harpersbazaar.com/uk/guide/a32304056/time-blindness-what-is-it-and-do-you-have-it/

Kotera, Y. (2020). Engage: Factfulness can protect your mental health in a crisis – Danger to opportunity. Care Appointments. Available at https://careappointments.com/features/engage-2/143673/engage-factfulness-can-protect-your-mental-health-in-a-crisis-danger-to-opportunity/

Kotera, Y. (2019). How positive psychology can help students’ mental health. University of Derby. Available at https://blog.derby.ac.uk/2019/12/how-positive-psychology-can-help-students-mental-health/

Kotera, Y. (2019). How positive psychology can help students’ mental health. FE News. Available at https://www.fenews.co.uk/fevoices/39846-how-positive-psychology-can-help-students-mental-health

Kotera, Y. (2019). Is self-care the key to construction workers mental health challenges? The Planning, BIM & Construction Today. Available at https://www.pbctoday.co.uk/news/health-safety-news/is-self-care-the-key-to-construction-workers-mental-health-challenges/64599/

Kotera, Y. (2019). Is self-care the key to the construction industry’s mental health challenges? University of Derby. Available at https://blog.derby.ac.uk/2019/10/is-self-care-the-key-to-the-construction-industrys-mental-health-challenges/

Kotera, Y. (2019). Is sex addiction spoiling your relationship? (Interview). Dad Info. Available at https://www.dad.info/article/lifestyle/health-fitness-grooming/health/is-sex-addiction-spoiling-your-relationship

Kotera, Y. (2019). Internet porn has turned one in ten of us into sex addicts (Interview). Mirror. Available at https://www.mirror.co.uk/news/uk-news/internet-porn-turned-one-ten-18791257

Kotera, Y. & Rhodes, C. (2019). Is sex addiction a real thing? University of Derby. Available at https://blog.derby.ac.uk/2019/07/is-sex-addiction-a-real-thing/

Kotera, Y. (2019). Go for Green (Interview). Natural Health. Retrieved from https://www.naturalhealthmagazine.co.uk/beauty/go-for-green-4

Kotera, Y. (2019). NLP: why this therapy has failed to join the mainstream. University of Derby. Available at https://blog.derby.ac.uk/2019/06/neuro-linguistic-programming-psychology/

Kotera, Y. (2019). Why self-compassion is the key to improving mental health for young people. Children & Young People Now. Available at https://www.cypnow.co.uk/cyp/sponsored-feature/2006777/why-self-compassion-is-the-key-to-improving-mental-health-for-young-people

Kotera, Y. (2019). The price of chasing fame on reality TV shows. University of Derby. Available at https://blog.derby.ac.uk/2019/05/price-of-fame-in-reality-show-how-the-tower-of-extrinsic-motivation-can-collapse/

Kotera, Y. & Green, P. (2019). Engage: Self-compassion – you are a caregiver, but do you care for yourself? Care Appointment. Available at https://careappointments.com/features/engage-2/126114/engage-self-compassion-you-are-a-caregiver-but-do-you-care-for-yourself/

Kotera, Y. (2019). Another type of borderlessness: Online learning gives access to students with disabilities. University of Derby. Available at https://blog.derby.ac.uk/2019/04/online-learning-gives-access-to-students-with-disabilities/

Kotera, Y. (2019). Using NLP for work mental health. University of Derby. Available at https://blog.derby.ac.uk/2019/04/using-nlp-for-work-mental-health/

Kotera, Y. & Sheffield, D. (2019). Mental health stigma in university students. University of Derby. Available at https://blog.derby.ac.uk/2019/03/mental-health-stigma-in-university-students

Kotera, Y. (2018). Caregiver identity and mental health shame: encouraging caring subject students’ self-care. University of Derby. Available at https://blog.derby.ac.uk/2018/11/caregiver-identity-and-mental-health-shame/

Kotera, Y. (2018). Why are we all so interested in reality TV? University of Derby. Available at https://blog.derby.ac.uk/2018/07/interested-reality-tv/

Kotera, Y. (2018). It’s not all about reducing negatives: Cultivating self-compassion for your mental health. FE News. Available at https://www.fenews.co.uk/featured-article/17189-it-s-not-all-about-reducing-negatives-cultivating-self-compassion-for-your-mental-health

Kotera, Y. (2018). How the Disney strategy could help solve shame around mental health. University of Derby. Available at https://blog.derby.ac.uk/2018/05/how-the-disney-strategy-could-help-solve-shame-around-mental-health/

Kotera, Y. (2018). Taking care of the carers: Mental health in caring professions students. University of Derby. Available at https://blog.derby.ac.uk/2018/04/taking-care-carers-mental-health-caring-professions-students/

Kotera, Y. (2018). Weekly windup videos (posted by Gardener, C.). University of Derby. Available at https://ideasfactory.wp.derby.ac.uk/2018/03/02/weekly-windup-videos/

Kotera, Y. (2018). The history of hypnosis. University of Derby. Available at https://blog.derby.ac.uk/2018/01/the-history-of-hypnosis/

Kotera, Y. (2017). Christmas holidays: The Paradox of happiness in holiday depression. University of Derby. Available at https://blog.derby.ac.uk/2017/12/1450/

International Business Times の男女平等賃金デー(Equal Pay Day)の特集記事で、メンタルヘルスの専門家として引用。2017.11.10. Kotera, Y. (2017). Equal Pay Day: Women in retail have one of the toughest jobs in the UK (Interviewed by Gander, K). International Business Times.

Kotera, Y. (2017). The impact of hospitality work on Mental Health. University of Derby. Available at https://blog.derby.ac.uk/2017/10/hospitality-mental-health/

Kotera, Y. (2016). 3 Simple mindfulness exercises to help maximise your studies. StudyLink. Available at https://studylink.com/articles/3-simple-mindfulness-exercises-help-maximise-studies/

プロフィール

名前:小寺　康博 Yasuhiro Kotera
小学校から高校までは野球一筋でしたが、野球の夢叶わず。大学卒業後、株式会社リクルートで働き、その後セミナー会社を立ち上げNLPを教え、その知識と実践力を磨いてきました。そして、アメリカの大学院で心理学をみっちりと勉強し、日米のクライアントさんと2000時間以上のセッションを持たせていただきました。そして、現在イギリスのダービー大学で教鞭を執りながら、研究とカウンセリングを続けております。こうした活動の中、人間の心が持つ可能性に惚れ込んできました。

心理学は「心の理屈を学ぶ」と書きます。英語でも同じです（Psycho-Logical）。自分の心の理屈を知り、その上で行動を取る事がほしい変化につながる。そういう思いで「こころのりくつ」というブログを書いています。

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