不安の原因と治療法: 【心の理屈（こころのりくつ）】こころのりくつ：イギリスの大学で准教授としてメンタルヘルスの研究を続ける三つ子＋１パパの徒然なるブログ

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2021年11月22日

不安の原因と治療法

不安発作とは？

不安発作とは、圧倒されてしまうほど大きな不安、心配、苦悩、または恐怖を感じることです。多くの人にとって、不安発作は急ではなく、徐々に進行します。ストレスのかかる出来事が近づくと、不安発作が悪化することもあります。

不安発作の症状は様々で、個人差もあります。これは、不安の多くの症状が誰にでも起こるわけではなく、時間の経過とともに変化することがあるためです。

不安発作の一般的な症状は以下の通りです。

気が遠くなる、めまいがする
息切れがする
口の渇き
発汗
寒気やほてり
不安や心配
落ち着きのなさ
苦悩
恐怖
しびれやうずき

パニック発作と不安発作には共通の症状がありますが、同じものではありません。

不安の原因は何か？

不安の正確な原因は研究者にもわかっていません。しかし、いくつかの要因が絡み合っていると考えられています。それは、遺伝的要因、環境的要因、脳内化学物質などです。

さらに、研究者たちは、恐怖をコントロールする脳の領域が影響を受けているのではないかと考えています。現在の不安症の研究では、不安症に関係する脳の部分をより詳しく調べています。

不安症を診断するテスト

1つのテストで不安症を診断することはできません。むしろ、不安症の診断には、身体的検査、精神的評価、心理学的アンケートなどの診断が必要です。

医師の中には、あなたが経験している症状の原因となりうる基礎疾患を除外するために、血液検査や尿検査を含む身体検査を行う人もいます。

また、あなたが経験している不安のレベルを医師が評価するために、いくつかの不安テストや尺度が使用されます。

不安症の治療法

不安症と診断されたら、医師と一緒に治療方法を検討します。人によっては、医学的な治療が必要ない場合もあります。症状に対処するためには、生活習慣の改善で十分な場合もあります。しかし、中等度や重度の場合は、医学的な治療によって不安を克服します。

不安症の治療には２種類あり、心理療法と薬物療法です。多くの場合、まずは心理学者や精神科医に相談することが第一のステップとなります。

参照
https://www.healthline.com/health/anxiety

ラベル：不安症状原因発作ストレス治療法薬物療法心理療法専門家医学的テスト

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自分の時間を積極的に大事にしていこうという本。堀江さんの本は読みやすいです。私が実行したいこととしては、より積極的に他人に任せられるところは任せていこうと思いました。

学術論文 Academic Journal Articles

Golbourn LM, Coleman R, Uneno Y, Kotera Y. (2023) A Need for Grounded Mental Health Interventions to Reduce Cancer Stigma. SN Comprehensive Clinical Medicine.

Carew Tofani A, Taylor E, Pritchard I, Jackson J, Xu A, Kotera Y. (2023) Ethnic minorities experiences of cardiac rehabilitation: A scoping review, Healthcare. https://doi.org/10.3390/healthcare11050757

Kotera Y, Liu G, Colman R, Young H, Ozaki A, Miyatake H, Kosaka M, Tanimoto T. (2023) A longitudinal study of mental health in healthcare workers in Japan during the initial phase of COVID-19 pandemic: Comparison with the general population, Current Psychology. https://doi.org/10.1007/s12144-023-04444-0

Kotera Y, Jackson J, Aledeh M, Edwards AM, Veasey C, Barnes K, Komorowska MA, Adam H, Kirkman A. (2023). Cross-cultural perspectives on mental health shame among male workers. Journal of Men's Health. https://doi.org/10.22514/jomh.2023.018

Curley K, Colman R, Rushforth A, Kotera Y. (2023). Stress Reduction Interventions for Parents of Children with Autism Spectrum Disorder: A Focused Literature Review. Youth. https://doi.org/10.3390/youth3010017

Colman R, Kirkman A, Jackson J, Golbourn L, Ozaki A, Kotera Y (2023). Breast cancer understanding among university students: A rapid review of cross-country comparisons. Archives of Breast Cancer.

Kotera Y, Jackson JE, Kirkman A, Edwards AM, Colman R, Underhill A, Jackson JG, Baker D, Ozaki, A. (2023) Comparing the mental health of healthcare students: Mental health shame and self-compassion in counselling, occupational therapy, nursing and social work students. International Journal of Mental Health & Addiction. https://doi.org/10.1007/s11469-023-01018-w

Kotera, Y, Rennick-Egglestone S, Ng F, Llewellyn-Beardsley J, Ali Y, Newby C, Yeo C, Slade E, Bradstreet S, Harrison J, Franklin D, Todowede O, Slade M. (2023) Assessing diversity and inclusivity is the next frontier in mental health recovery narrative research and practice, JMIR Mental Health. http://dx.doi.org/10.2196/44601

Sawano T, Senoo Y, Nonaka S, Ozaki A, Nishikawa Y, Hori A, Kotera Y, Murakami M, Zhao T, Tsubokura M. (2022) Mortality risk associated with nuclear disasters depends on the time during and following evacuation of hospitals near nuclear power plants: an observational and qualitative study. International Journal of Disaster Risk Reduction. https://doi.org/10.1016/j.ijdrr.2022.103514

Kotera Y, Mills D, Taynton K. In-the-moment video feedback for online counselling students’ role play assessment: A research note. Journal of Concurrent Disorders. DOI: doi.org/10.54127/XGXS5388

Uneno Y, Kotera Y, Fujisawa D, Kataoka Y, Kosugi K, Murata N, Kessoku T, Ozaki A, Miyatake H, Muto M. (2022). Development of a novel COMPAssion focused online psyChoTherapy for bereaved informal caregivers: the COMPACT feasibility trial protocol. BMJ Open. DOI: 10.1136/bmjopen-2022-067187

Kotera Y, Taylor E. (2022). Defining the diagnostic criteria of TKS: Unique culture-bound syndrome or sub-categories of existing conditions? Asian Journal of Psychiatry. DOI: 10.1016/j.ajp.2022.103383

Mayer CH, Vanderheiden E, Kotera Y (2022). Self-compassion, mental health shame and work motivation in German and Japanese employees. International Review of Psychiatry. https://doi.org/10.1080/09540261.2022.2148829

McEwan K, Potter V, Kotera Y, Jackson J, Greaves S (2022). ‘This is what the colour green smells like!’: Urban Forest Bathing improved adolescent nature connection and wellbeing. International Journal of Environmental Research and Public Health. https://doi.org/10.3390/ijerph192315594

Kaneda Y, Hori A, Kotera Y, Wada M, Sawano T, Kanemoto Y, Kurokawa T, Tsubokura M, Tanimoto T, Ejiri T, Kanzaki N, Ozaki A. (2022) Why only me? A case report of a breast cancer patient with unresolved trauma from a past disaster experience developing a mental disorder. Clinical Case Reports. https://doi.org/10.1002/ccr3.6680

Kotera Y, Aledeh M, Rushforth A, Otoo N, Colman R, Taylor E (2022) A shorter form of the Work Extrinsic and Intrinsic Motivation Scale: Construction and factorial validation. International Journal of Environmental Research and Public Health. 19(21), 13864; https://doi.org/10.3390/ijerph192113864

Kotera Y, Maybury S, Liu G, Colman R, Lieu J, Dosedlova J (2022) Mental wellbeing of Czech university students: academic motivation, self-compassion and self-criticism, Healthcare. 10(11), 2135; https://doi.org/10.3390/healthcare10112135

Kotera Y, Aledeh M, Barnes K, Annabel R, Habib A, Riswani R. (2022) Academic motivation of Indonesian university students: Relationship with self-compassion and resilience. Healthcare. 10(10), 2092; https://doi.org/10.3390/healthcare10102092

Kosaka M, Murata N, Kaneda Y, Kotera Y, Sagara S, Masunaga H, Miyatake H, Nishikawa Y, Komori N, Ozaki A, Beniya H. (2022) Challenges when going on excursions with children with medical complexity in Japan. Pediatrics International. https://doi.org/10.1111/ped.15403

Kurokawa T, Ozaki A, Bhandari D, Kotera Y, Sawano T, Kanemoto Y, Kanzaki N, Ejiri T, Saito H, Kaneda Y, Tsubokura M, Tanimoto T, Katanoda K, Tabuchi T. (2022). Association between COVID-19 incidence and postponement or cancellation of elective surgeries in Japan: A cross-sectional web-based survey. BMJ Open. http://dx.doi.org/10.1136/bmjopen-2021-059886

Kotera Y, Young H, Marybury S, Aledeh M. (2022) Mediation of self-compassion on pathways from stress to psychopathologies among Japanese workers. International Journal of Environmental Research and Public Health https://www.mdpi.com/1660-4601/19/19/12423

Kotera Y, Kotera H, Taylor E, Wilkes J, Colman R, Riswani R. (2022) Mental Health of Indonesian University Students: UK Comparison, and Relationship Between Mental Health Shame and Self-Compassion, Stigma and Health. https://doi.org/10.1037/sah0000420

Kuehne J, Lieu J, Kotera Y, Taylor E. (2022). Pets’ impact on people’s well-being in COVID-19: A quantitative study. Journal of Concurrent Disorders. https://doi.org/10.54127/FABB9024

Holm-Hadulla R, Wendler H, Mayer C, Kremer T, Kotera Y, Herpertz S. (2022). Fear, Depression, and Well-Being during the COVID-19 Pandemic in German and South African students: A Cross-Cultural Comparison. Frontiers in Psychology. DOI: 10.3389/fpsyg.2022.920125

Kotera Y, Llewellyn-Beardsley J, Charles A, Slade M. (2022) Common humanity as an under-acknowledged mechanism for mental health peer support. International Journal of Mental Health and Addiction. DOI: 10.1007/s11469-022-00916-9

Nachin L, Rasson S, Coriat E, Kotera Y. (2022) Roles and Impacts of the Forest Therapy Guide: Recommendations from Practice. International Journal of Spa & Wellness. https://doi.org/10.1080/24721735.2022.2145418

Kotera Y, Asano K, Kotera H, Ohshima R, Rushforth A. (2022) Mental health of Japanese workers: Amotivation mediates self-compassion on mental health problems, International Journal of Environmental Research and Public Health. https://doi.org/10.3390/ijerph191710497

Jackson J, Rhodes C, Kotera Y. (2022) Parents attitudes towards conversations with their young children about sex A cross-sectional study, British Journal of Child Health, 3(4). https://doi.org/10.12968/chhe.2022.3.4.183

Kotera Y, Gorchakova V, Maybury S, Edwards AM, Kotera H. (2022) Comparison of academic motivation between business and healthcare students in online learning: A concurrent nested mixed-method study. Healthcare. https://doi.org/10.3390/healthcare10081580

Kotera Y, Taylor E, Wilkes J, Veasey C, Maybury S, Jackson J, Lieu J, Asano K. (2022) Construction and factorial validation of a short version of the Attitudes Towards Mental Health Problems Scale (SATMHPS), Mental Health, Religion & Culture. https://doi.org/10.1080/13674676.2022.2114441

Yoshida M, Miyatake H, Masunaga H, Kosaka M, Kaneda Y, Kotera Y, Nishikawa, Y, Tsunetoshi C, Yoshida I, Ogawa F, Ozaki A, Beniya, H. (2022). A cross-sectional study on risk of flooding and landslides and their associated perceptions among home health care patients living in Fukui prefecture, Japan. Disaster Medicine and Public Health Preparedness. 1-8. doi: 10.1017/dmp.2022.210

Colman R, Vione K, Kotera Y. (2022). Psychological Risk Factors for Depression in the UK General Population: Derailment, Self-Criticism and Self-Reassurance. British Journal of Guidance and Counselling. https://doi.org/10.1080/03069885.2022.2110214

Kotera Y, Lieu J, Kirkman A, Barnes K, Liu G, Jackson J, Wilkes J, Riswani R. (2022). Mental wellbeing of Indonesian students: Mean comparison with UK students and relationships with self-compassion and academic engagement. Heatlhcare. https://doi.org/10.3390/healthcare10081439

Kotera Y, Lieu J, Aledeh M. (2022). Ethical challenges of Neuro-Linguistic Programming: Definition, boundary, and unpreparedness for when it doesn’t work. International Journal of Spa & Wellness. https://doi.org/10.1080/24721735.2022.2101741

Kotera, Y., Edwards, A.M., Garip, G., Chircop, J. & Aledeh, M. (2022). Effects of online mental health classes on mental health and stigma: A controlled before-after study with one-month follow-up. SN Comprehensive Clinical Medicine. https://doi.org/10.1007/s42399-022-01225-x

Yamamoyo, C., Yamada, C., Onoda, K., Takita, M., Kotera, Y., Hasegawa, A., Oikawa, T. & Tsubokura, M. (2022). Disaster response among hospital nurses dispatched to evacuation centers after the Great East Japan Earthquake: A thematic analysis. BMC Health Services Research. https://doi.org/10.1186/s12913-022-08231-8

Xu, A., Rawson, R. & Kotera, Y. (2022). Supporting student success in online learning during the COVID-19 pandemic: Learning design perspective. Interdisciplinary Journal of Student Success. https://cdspress.ca/?p=7128

Rushforth, A., Kotera, Y. & Kaluzeviciute, G. (2022). Theory paper: Suggesting compassion-based approaches for treating complex post-traumatic stress disorder. International Journal of Mental Health and Addiction. https://doi.org/10.1007/s11469-022-00856-4

Nagae, A., Asano, K. & Kotera, Y. (2022). Moderating effects of striving to avoid inferiority on income and well-being. Frontiers in Psychology. https://doi.org/10.3389/fpsyg.2022.838991

Razjouyan, K., Qaderi, F., Qaderi, P., Shah, A., i Pourhoseinghol, M.A., Ahmadi, A., Lucero-Prisno, D.E., Ozaki, A., Kotera, Y., Shah, J., Negin, F., Qaderi, S. (2022). War experience, daily stressors and mental health among the inter-Taliban generation young adults in Northern Afghanistan: A cross-sectional school-based study. Frontiers in Psychiatry. https://doi.org/10.3389/fpsyt.2022.877934

Baker, I., Turner, I. & Kotera, Y. (2022). Role-play games (RPGs) for mental health (Why not?): Roll for initiative. International Journal of Mental Health and Addiction. https://doi.org/10.1007/s11469-022-00832-y

Augustus, P. & Kotera, Y. (2022). Wellbeing for non-academic university staff during COVID-19: A field note from a Wellbeing Promotor’s perspective. Journal of Concurrent Disorders. https://doi.org/10.54127/GNWU7664

Lazzari, C., Kotera, Y. & Rabottini, M. (2022). Should mindfulness-based cognitive therapy be used for psychosis? A systematic review of the literature and meta-analysis. Rivista di Psichiatria 57(5), 203-211. doi 10.1708/3893.38743

Rhodes, C., Kotera, Y. & Lim, H.I. (2022). Identifying strengths in response to social isolation during COVID-19 pandemic among pre-university students in Singapore: A thematic enquiry. British Journal of Guidance & Counselling. https://doi.org/10.1080/03069885.2022.2079611

Miyatake, H., Ozaki, A., Kotera, Y., Sakamoto, R., Bhandari, D., Uneno, Y & Beniya, H. (2022). Case report on the legal assurance of Advance Care Planning in collective culture. Clinical Case Report. DOI: 10.1002/ccr3.5759

Kotera, Y., Andrzejewski, D., Dosedlova, J., Taylor, E., Edwards, A.M. & Blackmore, C. (2022). Mental health of Czech university students: Negative mental health attitudes, mental health shame, and self-compassion. Healthcare. https://doi.org/10.3390/healthcare10040676 SCE

Kotera, Y., Tsuda-McCaie, F., Edwards, A.M., Bhandari, D., Williams, D. & Neary, S. (2022). Mental health shame, caregiver identity, and self-compassion in UK education students. Healthcare DOI: 10.3390/healthcare10030584

Murayama, A., Senoo, Y., Harada, K., Kotera, Y., Saito, H., Sawano, T., Suzuki, Y., Tanimoto, T. & Ozaki, A. (2022). Awareness and perceptions among members of a Japanese cancer patient advocacy group concerning the financial relationships between the pharmaceutical industry and physicians. International Journal of Environmental Research & Public Health, 19(6), 3478; https://doi.org/10.3390/ijerph19063478.

Roien, R., Shrestha, R., Yadav, K., Ozaki, A., Ahmadi, MB., Kaneda, Y., Kotera, Y., Sapkota, B. & Shrestha, S. (2022). An Assessment of adherence to the WHO-delineated Good Manufacturing Practice by the pharmaceutical companies in Kabul, Afghanistan. Cost Effectiveness and Resource Allocation. https://doi.org/10.1186/s12962-022-00348-1

Kotera, Y., Rawson, R., Okere, U., Brooks-Ucheaga, M., Williams, A., Chircop, J., Lyte, G., Spink, R. & Green, P. (2022). Teaching sustainability to online healthcare students: A viewpoint. International Journal of Higher Education and Sustainability. DOI: 10.1504/IJHES.2022.10047188

Papagianni, V. & Kotera, Y. (2022). The beneficial effects of a single hypnotherapy session using parts negotiation for specific phobias. International Journal of Spa and Wellness. https://www.tandfonline.com/doi/full/10.1080/24721735.2022.2049103

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Edwards, A.M. & Kotera, Y. (2022). Commentary: Linking mass shootings with mental illness and stigma. International Journal of Mental Health and Addiction. https://doi.org/10.1007/s11469-022-00787-0

Bhandari, D., Ozaki, A., Suzuki,T., Kotera, Y., Shrestha, S., Horiuchi, S., Miyachi, T. & Tabuchi, T. (2022). Physical and verbal abuse amid COVID-19: A nationwide cross-sectional survey in Japan. BMJ Open. doi:10.1136/bmjopen-2021-054915

Wilkes, J., Garip, G., Kotera, Y. & Fido, D. (2022). Can ikigai predict anxiety, depression and well-being?. International Journal of Mental Health and Addiction. DOI: 10.1007/s11469-022-00764-7

Kotera, Y., Ozaki, A., Miyatake, H., Tsunetoshi, C., Nishikawa, Y., Kosaka, M. & Tanimoto, T. (2022). Qualitative investigation into the mental health of healthcare workers in Japan during the COVID-19 pandemic. International Journal of Environmental Research and Public Health, 19(1), 568. https://doi.org/10.3390/ijerph19010568 RG

Kotera, Y., Liu, G. H. T., & Chamberlain, K. J. (2021). Not Only Green and Blue: Defining the Potential of Red Nature to Improve Wellbeing. Journal of Ecopsychology, 1, 5, 1-6. https://joe.nationalwellbeingservice.com/volumes/volume-1-2021/volume-1-article-5

Kotera, Y., Harris, A., Raschbauer, J. & Gibson, A. (2021). Falling in a gap in mental health services in the UK: A perspective paper. International Journal of Spa and Wellness. DOI: 10.1080/24721735.2021.2013649. RG.

Kotera, Y., Kaluzeviciute, G. & Bennett-Viliardos, L. (2021). Qualitative investigation into pre-and post-natal experience of parents of triplets. Journal of Child and Family Studies. https://doi.org/10.1007/s10826-021-02200-1. RG

Lloyd, C., Reid, G. & Kotera, Y. (2021). From whence cometh my help? Psychological distress and help-seeking in the evangelical Christian church. Frontiers in Psychology. https://doi.org/10.3389/fpsyg.2021.744432.

Kotera, Y., Tsuda-McCaie, F., Maughan, G. & Green, P. (2021). Cross-cultural comparison of mental health in social work students between UK and Ireland: Mental health shame and selfcompassion. British Journal of Social Work. DOI: 10.1093/bjsw/bcab240. RG

Young, H. & Kotera, Y. (2021). Menopause and body image: The protective effect of self-compassion and mediating role of mental distress. British Journal of Guidance and Counselling. DOI: 10.1080/03069885.2021.2009770. RG

Tsuda McCaie, F. & Kotera, Y. (2021). A qualitative meta-synthesis of pregnant people’s experiences of accessing and receiving treatment for opioid use disorder. Drug and Alcohol Review. DOI: 10.1111/dar.13421. RG.

Cotterill, M., Kotera, Y. & Garip, G. (2021). The effect of self-compassion on job burnout and hours worked in employees’ working from home. Journal of Concurrent Disorders DOI: 10.54127/GRNJ6778 RG

Kosaka, M., Miyatake, H., Kotera, Y., Masunaga, H., Arita, S., Tsunetoshi, C., Nishikawa, Y., Ozaki, A. & Beniya, H. (2021). The survival time of end-of-life home care patients in Fukui prefecture, Japan: A retrospective observational study. Medicine, 100(38), e27225. doi: 10.1097/MD.0000000000027225

Kotera, Y., Kaluzeviciute, G., Lloyd, C., Edwards, A-M. & Ozaki, A. (2021). Qualitative investigation into therapists’ experiences of online therapy: Implications for working clients. International Journal of Environmental Research and Public Health. https://doi.org/10.3390/ijerph181910295. RG

Kotera, Y., Chircop, J., Hutchinson, L., Rhodes, C., Green, P., Maxwell-Jones, R., Kaluzeviciute, G. & Garip, G. (2021). Loneliness in online students with disabilities qualitative investigation for experience, understanding and solutions. International Journal of Educational Technology in Higher Education. DOI: 10.1186/s41239-021-00301-x RG

Vione, K.C. & Kotera, Y. (2021). Commentary: Mindfulness-based approaches for COVID-19 mental health in working from home. International Journal of Mental Health and Addiction. https://doi.org/10.1007/s11469-021-00647-3 RG

Kotera, Y., Taylor E., Fido, D., Williams, D. & Tsuda-McCaie, F. (2021). Motivation of UK graduate students in education: Self-compassion moderates pathway from extrinsic motivation to intrinsic motivation. Current Psychology. doi: 10.1007/s12144-021-02301-6 RG UDORA

Kosaka, M. Kotera, Y., Tsuda, K., Takahashi, K., Hamakie, T., Kusumi, K.,, Kami, M. & Tanimoto, T. (2021) Influenza vaccination uptake and attitudes among adult cancer patients in Japan: A web-based questionnaire survey before the 2020/2021 season. Human Vaccines & Immunotherapeutics. 17(12). DOI: 10.1080/21645515.2021.1977569.

Veasey, C., Phillips, C.F.F. & Kotera, Y. (2021). Japanese martial arts for wellbeing during COVID-19. International Journal of Spa & Wellness. DOI: 10.1080/24721735.2021.1976987 RG

Hiramatsu, Y., Asano, K., Kotera, Y., Endo, A., Shimizu, E. & Matos, M. (2021). Development of the external and internal shame scale: Japanese version. BMC Research Notes, 14(1):297 DOI: 10.1186/s13104-021-05698-2 RG UDORA RG

Kotera, Y., Tsuda Mccaie, F., Edwards, A.M., Bhandari, D. & Maughan, G. (2021). Self-compassion in irish social work students: Relationships between resilience, engagement and motivation. International Journal of Environmental Research and Public Health. https://doi.org/10.3390/ijerph18158187. RG UDORA

Kotera, Y., Sheffield, D., Green, P. & Asano, K. (2021). 'Cross-cultural comparison of mental health shame: Negative attitudes, external, internal and reflected shame about mental health in Japanese and UK workers'. In Mayer, C. H., Vanderheiden, E., amd Wong. P. (Eds.). 'Shame 4.0 Investigating an Emotion in Digital Worlds and the Fourth Industrial Revolution'. New York: Springer, pp. 55-71. DOI: 10.1007/978-3-030-59527-2_3 UDORA RG

Veasey, C., Lawson, A. & Kotera, Y. (2021). Managing strategic accounts with empowerment and management support for co-creation of value. The British Academy of Management. Conference paper for The British Academy of Management Conference 2021. RG

Brooks-Ucheaga, M. & Kotera, Y. (2021). Teaching exposure therapy: ‘Exterminate! Exterminate!’ In K. Vaidya (Ed.), Teach counselling with a sense of humor [Vol.1]: Why (and how to) be a funnier and more effective counselling teacher and laugh all the way to your classroom?. 9. Curious Academic Publishing. ISBN: 978-1-925128-34-5 RG

Lazzari, C., Kotera, Y., Green, P. & Rabottini, M. (2021). Social network analysis of Alzheimer’s teams: A clinical review and applications in psychiatry to explore interprofessional care. Current Alzheimer Research, 18. DOI: 10.2174/1567205018666210701161449. RG

Edwards, A.M. & Kotera, Y. (2021). Policing in a pandemic: A commentary on officer well-being during COVID-19. Journal of Police and Criminal Psychology. https://doi.org/10.1007/s11896-021-09469-4 RG UDORA

Bhandari, D.... Kotera, Y.... (2021). Prevalence and determinants of self-medication with antibiotics among general population in Afghanistan. Expert Review of Anti-infective Therapy. https://doi.org/10.1080/14787210.2021.1951229.

Miyatake, H., Kosaka, M., Arita, S., Tsunetoshi, C., Masunaga, H., Kotera, Y., Nishikawa, Y., Ozaki, A., Beniya, H. (2021). Video conferencing for home care delivery in Japan: An observational study. Journal of Medical Internet Research. DOI: 10.2196/23539

Clarke, F., Kotera, Y. & McEwan, K. (2021). A qualitative study comparing mindfulness and shinrin-yoku (forest bathing): Practitioners’ perspectives. Sustainability, 13(12), 6761. https://doi.org/10.3390/su13126761 RG UDORA

Kotera, Y. & Winson, C. (2021). The Psychology of Working from Home and Returning to the Workplace: Reflection of Interview. Journal of Concurrent Disorders. https://concurrentdisorders.ca/2021/06/06/the-psychology-of-working-from-home-and-returning-to-the-workplace-reflection-of-interview/ RG

Knowles, E., Kotera, Y. & Kaluzeviciute, G. (2021). The psychosocial impact of instagram 10 on female body image: Literature review and proposal. Journal of Concurrent Disorders. https://concurrentdisorders.ca/2021/06/01/the-psychosocial-impact-of-instagram-on-female-body-image-literature-review-and-proposal/ RG UDORA

Lloyd, C. & Kotera, Y. (2021). Mental distress, stigma and help-seeking in the evangelical Christian church: Study protocol. Journal of Concurrent Disorders. https://concurrentdisorders.ca/2021/05/26/mental-distress-stigma-and-help-seeking-in-the-evangelical-christian-church-study-protocol/ RG.

Kotera, Y., Pope, M., Chircop, J., Kirkman, A., Bennett-Viliardos, L. & Sharaan, S. (2021). Resilience Intervention for Families of Autistic Children: Reviewing the Literature. Journal of Concurrent Disorders. DOI: 10.54127/SWJS6679 RG UDORA

Kotera, Y., Spink, R., Brooks-Ucheaga, M., Green, P., Rawson, R., Rhodes, C., Chircop, J., Williams, A., Okere, U. & Lyte, G. (2021). Teaching healthcare professional students in online learning during COVID-19: Reflection of university lecturers. Journal of Concurrent Disorders. DOI: 10.54127/QLOU9458

Chircop, J.G.E., Sheffield, D. & Kotera, Y. (2021). Systematic review: Self-monitoring of blood glucose in patients with Type 2 Diabetes. Nursing Research. RG

Kotera, Y., Mayer, C.H. & Vanderheiden, E. (2021). Cross-cultural comparison of mental health between German and South African employees: Shame, self-compassion, work engagement and work motivation. Frontiers in Psychology. https://doi.org/10.3389/fpsyg.2021.627851 RG UDORA

Kotera, Y.; Maxwell-Jones, R.; Edwards, AM; Knutton, N. (2021). Burnout in professional psychotherapists: Relationships with self-compassion, work-life balance, and telepressure. International Journal of Environmental Research and Public Health. doi: 10.3390/ijerph18105308 RG

Kotera, Y. & Fido, D. (2021). Effects of shinrin-yoku retreat on mental health: A pilot study in Fukushima, Japan. International Journal of Mental Health and Addiction. DOI: 10.1007/s11469-021-00538-7 RG UDORA

Mousavi, S. ... Kotera, Y. ... (2021). Community behavioral and perceived responses in the covid-19 outbreak in afghanistan: A cross-sectional study. Disaster Medicine and Public Health Preparedness UDORA doi: 10.1017/dmp.2021.135

Braun, N. & Kotera, Y. (2021). Influence of dance on embodied self-awareness and well-being: An interpretative phenomenological exploration. Journal of Creativity in Mental Health. RG doi: 10.1080/15401383.2021.1924910

Bhandari, D., Kotera, Y., Ozaki, A., Abeysinghe, S., Kosaka, M & Tanimoto, T. (2021). COVID-19: Challenges faced by Nepalese migrants living in Japan. BMC Public Health 21, 752. https://doi.org/10.1186/s12889-021-10796-8 UDORA RG

Kotera, Y., Lyons, M., Vione, K.C. & Norton, B. (2021). Effect of nature walks on depression and anxiety: A systematic review. Sustainability, 13(7). https://doi.org/10.3390/su13074015 RG

Kotera, Y. & Van Gordon, W. (2021). Effects of self-compassion training on work-related wellbeing: A systematic review. Frontiers in Psychology. DOI: 10.3389/fpsyg.2021.630798 UDORA

Kotera, Y., Kaluzeviciute, G., Garip, G., McEwan, K., & Chamberlain, K.J. (2021). Health benefits of ikigai: A review of literature. In Y. Kotera & D. Fido (Eds.), Ikigai: Towards a psychological understanding of a life worth living. Concurrent Disorders Society Publishing. RG

Kotera, Y. (2021). Ikigai and existential positive psychology: Recurrence of meaning for wellbeing. International Journal of Existential Positive Psychology, 10(1), 23-24. https://www.meaning.ca/ijepp/international-journal-of-existential-positive-psychology-2/ RG UDORA

Kotera, Y., Dosedlová, J., Andrzejewski, D., Kaluzeviciute, G. & Sakai, M. (2021). From stress to psychopathology: Relationship with self-reassurance and self-criticism. International Journal of Mental Health & Addiction. DOI: 10.1007/s11469-021-00516-z RG

Kotera, Y. (2021). De-stigmatising self-care: Impact of self-care webinar during COVID-19. International Journal of Spa & Wellness. https://doi.org/10.1080/24721735.2021.1892324. RG UDORA

Kotera, Y., Ozaki, A., Miyatake, H., Tsunetoshi, C., Nishikawa, Y. & Tanimoto, T. (2021). Mental health of medical workers in Japan during COVID-19: Relationships with loneliness, hope and self-compassion. Current Psychology. DOI: 10.1007/s12144-021-01514-z RG UDORA

Giri, A., ... Kotera, Y., ... (2021). A narrative review of personnel protective equipment uses in Coronavirus disease-19 and its disposable practices. Japan Medical Association Journal. DOI: 10.31662/jmaj.2020-0120

Kotera, Y., Cockerill, V., Chircop, J., Kaluzeviciute, G. & Dyson, S. (2021). Predicting self-compassion in UK nursing students: Relationships with resilience, engagement, motivation, and mental wellbeing. Nurse Education in Practice. https://doi.org/10.1016/j.nepr.2021.102989 RG UDORA

McEwan, K., Giles, D., Clarke, F., Kotera, Y. et al. (2021). Pragmatic controlled trial of forest bathing compared with compassionate mind training in the UK: Impacts on self-reported wellbeing and heart rate variability. Sustainability 2021, 13, 1380. https://doi.org/10.3390/su13031380 RG

Kotera, Y., Green, P. & Sheffield, D. (2020). Positive psychology for mental wellbeing of UK therapeutic students: Relationships with engagement, motivation, resilience, and self-compassion. International Journal of Mental Health and Addiction. 10.1007/s11469-020-00466-y. RG UDORA

Kotera, Y., Cockerill, V., Chircop, J. & Forman, D. (2020). Mental health shame, self-compassion and sleep in UK nursing students: Complete mediation of self-compassion in sleep and mental health. Nursing Open. https://doi.org/10.1002/nop2.749. RG UDORA

Whorton, C., Kotera, Y. & Brennan, S. (2020). Commentary: A wellbeing champion and the role of self-reflective practice for ICU nurses during COVID-19 and beyond. Nursing in Critical Care. https://doi.org/10.1111/nicc.12563 RG

Aledeh, M. & Kotera, Y. (2020). Research proposal: Qualitative investigation into internet-based interventions for professional dementia caregivers’ wellbeing. Journal of Concurrent Disorders. RG UDORA

Kotera, Y. (2020). International Counselling Report from the United Kingdom. Japanese Journal of Clinical Psychology, 20(5).

McCaie, F. & Kotera, Y. (2020). The Hero’s Journey: Constructing continuity from discontinuity in millennial career changers’ narratives. British Journal of Guidance and Counselling. doi: 10.1080/03069885.2021.1936450 RG UDORA

Kotera, Y., Conway, E. & Green, P. (2020). Construction and factorial validation of a short version of the Academic Motivation Scale (SAMS). British Journal of Guidance and Counselling. https://doi.org/10.1080/03069885.2021.1903387 RG UDORA

Kotera, Y. (2020). Men’s mental health shame. Healthcare Counselling and Psychotherapy Journal, 20(3), 14-16. RG

Sah, R., Pokhrel, N., Fathah, Z., Ozaki, A., Bhandar, D., Kotera, Y. ... Dhama, K. (2020). SARS-CoV-2 / COVID-19: Salient facts and strategies to combat ongoing pandemic. Journal of Pure and Applied Microbiology. https://doi.org/10.22207/JPAM.14.3.04 RG

Kotera, Y., Green, P., Rhodes, C., Williams, A., Chircop, J., Spink, R., Rawson, R. & Okere, U. (2020). Dealing with isolation using online morning huddles for university lecturers during physical distancing by COVID-19: Field notes. The International Review of Research in Open and Distributed Learning, 21(4), 238-244. https://doi.org/10.19173/irrodl.v21i4.4843 RG UDORA

Kotera, Y. & Rhodes, C. (2020). Commentary: Suggesting shinrin-yoku (forest bathing) for treating addiction. Addictive Behaviors. https://doi.org/10.1016/j.addbeh.2020.106556. RG UDORA

Martellucci, C.A., Sah, R., Rabaan, A., Dhama, K., Casalone, C., Arteaga-Livias, K., Sawano, T., Ozaki, A., Bhandari, D., Higuchi, A., Kotera, Y., Fathah, Z., Roy, N., Ateeq, M., Rahman, U., Tanimoto, T. & Rodriguez-Morales, A. (2020). Changes in the spatial distribution of COVID-19 incidence in italy using gis-based maps. Annals of Clinical Microbiology and Antimicrobials. https://doi.org/10.1186/s12941-020-00373-z RG

Kotera, Y. & Vione, K. (2020). Psychological impacts of the new ways of working (nww): A systematic review. International Journal of Environmental Research and Public Health. 17(14), 5080; https://doi.org/10.3390/ijerph17145080. RG

Kotera, Y., Richardson, M. & Sheffield, D. (2020). Effects of shinrin-yoku (forest bathing) and nature therapy on mental health: A systematic review and meta-analysis. International Journal of Mental Health and Addiction. DOI: 10.1007/s11469-020-00363-4. RG UDORA

Sah, R., Sigdel, S., Ozaki, A., Kotera, Y., Bhandari, D., Rabaan, A....Dhakal, R. (2020). Impact of COVID-19 on Tourism in Nepal. Journal of Travel Medicine. DOI: 10.1093/jtm/taaa105/5868304. RG UDORA

Kotera, Y., Van Laethem, M. & Ohshima, R. (2020). Cross-cultural comparison of mental health between Japanese and Dutch workers: Relationships with mental health shame, self-compassion, work engagement and motivation. Cross Cultural & Strategic Management. DOI: 10.1108/CCSM-02-2020-0055. RG UDORA

Sawano, T., Kotera, Y., Ozaki, A., Murayama, A., Tanimoto, Y., Sah, R. & Wang, J. (2020). Underestimation of COVID-19 cases in Japan: An analysis of RT- 4 PCR testing for COVID-19 among 47 prefectures in Japan. QJM: An International Journal of Medicine. https://doi.org/10.1093/qjmed/hcaa209 RG UDORA

Kotera, Y. & Sheffield, D. (2020). Revisiting the self-compassion scale-short form: Stronger associations with self-inadequacy and resilience. SN Comprehensive Clinical Medicine, 2(6), 761 - 769. doi: 10.1007/s42399-020-00309-w RG UDORA

Kotera, Y., Ting, S.H. & Neary, S. (2020). Mental health of Malaysian university students: UK comparison, and relationship between negative mental health attitudes, self-compassion, and resilience. Higher Education. doi: 10.1007/s10734-020-00547-w. Full-text(全文). RG. UDORA

Rhodes, C. & Kotera, Y. (2020). Study protocol: Psychoeducation on attachment and narcissism as treatment of sex addiction. Journal of Concurrent Disorders.

Green, P. & Kotera, Y. (2020). Study protocol: Randomised control trial of lunchtime walk and nature awareness for UK workers. Journal of Concurrent Disorders.

Hiramatsu, Y., Asano, K., Kotera, Y., Sensui, T., Endo, A., Shimizu, E., Basran, J. & Goss, K. (2020). Development of the Japanese version of the Other as Shamer Scale using Item Response Theory. BMC Research Notes. doi: 10.1186/s13104-020-05027-z

Asano, K., Kotera, Y., Tsuchiya, M., Ishimura, I., Lin, S., Matsumoto, Y. ... Gilbert, P. (2020). The development of the Japanese version of the compassionate engagement and action scales. PLOS ONE. https://doi.org/10.1371/journal.pone.0230875.

Conway, E. & Kotera, Y. (2020). Ethical judgement and intent in business school students: The role of the psyche?. International Journal of Ethics Education. doi: 10.1007/s40889-020-00094-z

Kotera, Y. (2019). Building to a head (Interview). Building Engineer. February 2020, 40-45.

Edwards, A.M. & Kotera, Y. (2020). Study protocol: A pilot study investigating mental health in the UK police force. Journal of Concurrent Disorders. RG UDORA Open Access

Asano, K. & Kotera, Y. (2020). A case report of cognitive behavioural therapy for Japanese female patient suffering from migraine. Journal of Concurrent Disorders. RG UDORA Open Access

Kotera, Y. & Maughan, G. (2020). Mental health of Irish students: Self-criticism as a complete mediator in mental health attitudes and caregiver identity. Journal of Concurrent Disorders. RG UDORA Open Access

Kotera, Y., Adhikari, P. & Sheffield, D. (2020). Mental health of UK hospitality workers: Shame, self-criticism and self-reassurance. The Service Industries Journal. doi: 10.1080/02642069.2020.1713111 RG UDORA

Edwards, A.M. & Kotera, Y. (2020). Mental health in the UK police force: A qualitative investigation into the stigma with mental illness. International Journal of Mental Health & Addiction. https://doi.org/10.1007/s11469-019-00214-x RG UDORA

Kotera, Y., Green, P. & Sheffield, D. (2019). Mental health of therapeutic students: Relationships with attitudes, self-criticism, self-compassion, and caregiver identity. British Journal of Guidance and Counselling. doi: 10.1080/03069885.2019.1704683 Full-text (50 copies) UDORA RG

Kotera, Y. & Ting, S.H. (2019). Positive psychology of Malaysian students: Impacts of engagement, motivation, self-compassion and wellbeing on mental health. International Journal of Mental Health & Addiction https://doi.org/10.1007/s11469-019-00169-z RG

Kotera, Y., Green, P. & Sheffield, D. (2019). Roles of positive psychology for mental health in UK social work students: Self-compassion as a predictor of better mental health. British Journal of Social Work. doi: https://doi.org/10.1093/bjsw/bcz149. RG UDORA

Fido, D., Kotera, Y. & Asano, K. (2019). English translation and validation of the Ikigai-9 in a UK sample. International Journal of Mental Health & Addiction. https://doi.org/10.1007/s11469-019-00150-w RG UDORA

Kotera, Y. & Van Gordon, W. (2019). How Japanese managers use NLP in their daily work. In C., Machado & P. Davim (Eds.) Emotional intelligence and neuro-linguistic programming: New insights for managers and engineers (pp.53-72). Boca Raton: Taylor & Francis. doi: https://doi.org/10.1201/b22180 RG

Robertshaw, R. & Kotera, Y. (2019). Changing attitudes with a MOOC on dementia. European Journal of Open, Distance and E‑Learning. http://www.eurodl.org/?p=current&sp=full&article=802

Lazzari, C., Kotera, Y. & Thomas, H. (2019). Social network analysis of dementia wards in psychiatric hospitals to explore the advancement of personhood in patients with Alzheimer’s disease. Current Alzheimer Research. doi: 10.2174/1567205016666190612160955 RG UDORA

Kotera, Y. & Sheffield, D. (2019). NLP for Japanese Workers' Mental Well-Being: Pilot Study. Mental Health Review Journal. doi: 10.1108/MHRJ-09-2018-0030. RG UDORA

Kotera, Y., Green, P. & Sheffield, D. (2019). Work-life balance of UK construction workers: Relationship with mental health. Construction Management and Economics. doi: 10.1080/01446193.2019.1625417. RG UDORA

Kotera, Y. & Sweet, M. (2019). Comparative evaluation of Neuro-Linguistic Programming. British Journal of Guidance & Counselling. doi: 10.1080/03069885.2019.1622075 Full paper: Limited to 50 copies (全文：50部限定) UDORA RG

Kotera, Y., Green, P., & Sheffield, D. (2019). Mental health shame of UK construction workers: Relationship with masculinity, work motivation, and self-compassion. Journal of Work and Organizational Psychology, 35(2), 135-143. doi: 10.5093/jwop2019a15. RG

Kotera, Y., & Rhodes, C. (2019). Pathways to sex addiction: Relationships with adverse childhood experience, attachment, narcissism, self-compassion and motivation in a gender-balanced sample. Sexual Addiction & Compulsivity, 26(1-2), 54-76. doi: 10.1080/10720162.2019.1615585 RG UDORA

Kotera, Y., Cockerill, V., Green, P., Hutchinson, L., Shaw, P., & Bowskill, N. (2019). Towards another kind of borderlessness: Online students with disabilities. Distance Education, 40(2), 170-186. doi: 10.1080/01587919.2019.1600369 Full paper: Limited to 50 copies (全文：50部限定) UDORA RG UoD Link

Kotera, Y. & Van Gordon, W. (2019). Japanese managers’ experiences of Neuro-Linguistic Programming: A qualitative investigation. Journal of Mental Health Training, Education and Practice, 14(3), 174-185. doi: 10.1108/JMHTEP-06-2018-0033 UDORA RG

Van Gordon, W., Dunn, T., Sapthiang, S., Sheffield, D., Shonin, E., Garcia-Campayo, J., & Kotera, Y. (2019). Exploring emptiness and its effects on non-attachment, mystical experiences, and psycho-spiritual wellbeing: A quantitative and qualitative study of advanced meditators. Explore: The Journal of Science and Healing, 15(4), 261-272. doi: 10.1016/j.explore.2018.12.003. UDORA RG

Kotera, Y., Gilbert, P., Asano, K., Ishimura, I. & Sheffield, D. (2018). Self-criticism and self-reassurance as mediators between mental health attitudes and symptoms: Attitudes towards mental health problems in Japanese workers. Asian Journal of Social Psychology, 22(2), 183-192. doi: 10.1111/ajsp.12355 UDORA RG UoD Link 日本語での概要

Kotera, Y., Conway, E. & Van Gordon, W. (2019). Ethical judgement in UK business students: Relationship with motivation, self-compassion and mental health. International Journal of Mental Health and Addiction, 17(5), 1132-1146. doi: 10.1007/s11469-018-0034-2 UDORA RG

Kotera, Y., Sheffield, D., & Van Gordon, W. (2019) The applications of neuro-linguistic programming in organisational settings: A systematic review of psychological outcomes. Human Resource Development Quarterly. 30(1), 101-116. doi: 10.1002/hrdq.21334 UDORA RG UoD Internal link

Kotera, Y., Conway, E., & Van Gordon, W. (2019) Mental health of UK university business students: Relationship with shame, motivation and self-compassion. Journal of Education for Business. 94(1), 11-20. doi: 10.1080/08832323.2018.1496898 UDORA RG UoD Link

Kotera, Y., Green, P., & Sheffield, D. (2019) Mental health attitudes, self-criticism, compassion, and role identity among UK social work students. British Journal of Social Work, 49(2), 351–370. doi: 10.1093/bjsw/bcy072 UDORA RG UoD Link

Van Gordon, W., Shonin, E., Diouri, S., Garcia-Campayo, J., Kotera, Y., & Griffiths, M. D. (2018). Ontological Addiction Theory: Attachment to me, mine, and I. Journal of Behavioral Addictions. doi: 10.1556/2006.7.2018.45 UDORA

Kotera, Y., Green, P., & Van Gordon, W. (2018) Mental wellbeing of caring profession students: Relationship with caregiver identity, self-compassion, and intrinsic motivation. Mindfulness and Compassion, 3(2), 7-30. RG UDORA

Kotera, Y., Adhikari, P., & Van Gordon, W. (2018) Motivation types and mental health of UK hospitality workers, International Journal of Mental Health and Addiction, 16(3), 751–763. doi: 10.1007/s11469-018-9874-z, UDORA

Kotera, Y., Adhikari, P., & Van Gordon, W. (2018) The relationship between work motivation and worker profile in UK hospitality workers, International Journal of Education, Psychology and Counseling, 2(6), 231-243. UDORA

Pates, J., Kotera, Y. & Clancy, D. (2017). Development and Validation of the Inspirational Leaders Survey (ILS), International Journal of Work Innovation, 2(2/3), 172-192. doi: 10.1504/IJWI.2017.10012540. Abstract. UDORA

Kotera, Y., Adhikari, P. & Van Gordon, W. (2017). Relationship between types of work motivation and worker profile in UK hospitality workers. Proceedings of the International Conference on Social Sciences, Humanities and Technology 2017. Kelantan, Malaysia: Global Academic Excellence. ResearchGate UDORA

Asano, K., Tsuchiya, M., Ishimura, I., Lin, S., Matsumoto, Y., Miyata, H., Kotera, Y., Shimizu, E., & Gilbert, P. (2017). The development of fears of compassion scale Japanese version. PLoS ONE, 12(10): e0185574. https://doi.org/10.1371/journal.pone.0185574

Kotera, Y., & Sheffield, D. (2017). Disney strategy for Japanese university students’ career guidance: a mixed methods pilot study, Journal of the National Institute for Career Education and Counselling, 38, 52-61. doi: 10.20856/jnicec.3808 UDORA ResearchGate

Kotera, Y. (2018). A qualitative investigation into the experience of neuro-linguistic programming certification training among Japanese career consultants, British Journal of Guidance and Counselling, 46(1), 39-50. doi: 10.1080/03069885.2017.1320781
UDORA ResearchGate full-paper

エディトリアルワーク Editorial Work
Kotera, Y. (2022). Special issue "Mental Health of Employees: Shame, Self-Compassion, Work Engagement, and Work Motivation in the Globalized World" in the International Journal of Environmental Research and Public Health.

Duyar, I., Kotera, Y., Ibrahim, A. & MacFarlane, B. (2021). Speical issue "Leadership, Organizational Stressors, and Employee Work Attitudes in Educational Organizations" in Frontiers in Education.

Kotera, Y. & Taylor, E. (2021). Special issue "Mental Health Matters: From Cross-Cultural Perspectives" in Healthcare.

Fuller, K., Kotera, Y., Ampah-Mensah, A.K., Osanloo, A.F., Elçi, A. & Lima, C.E. (2021). Special issue "International Translation Day: An Educational Perspective" in Frontiers in Education.

Kotera, Y., Mayer, C.H. & Asano, K. (2021). Special issue "Comparing Mental Health Cross-Culturally" in Frontiers in Psychology/Public Health/Psychiatry/Sociology.

学術論文査読 Reviewer Work
Personnel Review, British Journal of Guidance and Counselling (4), British Journal of Social Work, International Journal of Mental Health and Addiction (5), Journal of Adolescence, Journal of Alternative and Complementary Medicine. European Journal of Higher Education. BMJ Open (3). Frontiers Psychology (6) (article). International Journal of Hospitality Management. Journal of Psychosocial Rehabilitation and Mental Health. Higher Education (2), Journal of Concurrent Disorders (6), Self and Identity (2), BMC Psychiatry (2), Appetite, PLOS ONE (2), Frontiers Psychiatry (3), International Journal of Spa and Wellness, Mental Health Review Journal, Current Psychology (9), Cogent Engineering, International Journal of Environmental Research and Public Health, Journal of Happiness Studies, The International Review of Research in Open and Distributed Learning, Journal of Ecopsychology, Therapeutic Advances in Psychopharmacology, Nurse Education in Practice, Cross Cultural & Strategic Management , Scientific Reports, Frontiers in Public Health, Journal of Child and Family Studies, Journal of Psychiatric Research, Japanese Psychological Research, Schizophrenia Research, BMC Psychology, Mindfulness, Leisure Sciences, Harvard Review of Psychiatry

書籍企画書査読 Reviewer Work for book proposals
"The Psychology of Criticism" from Routledge

テレビ　TV
The Agenda on CGTN Europe about psychology of working from home. CGTNヨーロッパの「アジェンダ」という番組で、在宅勤務の心理学について。

研究費　Fundings
Sasakawa Health Foundation (Project: Advance Care Planning for terminal cancer patients by homecare nurses), 600,000JPY (￡3,800). June 2022-Feb 2023.

Sasakawa Health Foundation (Project: Local health system for well-being in cancer patients in Fukushima), 950,000JPY (￡6,000). June 2022-May 2024.

Japanese Society for Palliative Medicine (Project: Self-compassion for bereaved family members of cancer patients), 925,000JPY (￡5,800). October 2021-September 2024.

Tohoku University, School of Medicine (Project: Evaluation of relationship between self-compassion, mental health and grief in bereaved family members of cancer patients), Project Costs. January 2021-December 2023.

Yuumi Memorial Foundation (Project: Emergency treatment for patients receiving home care), 638,000JPY (￡4,000). August 2020-July 2022.

Japan Society for the Promotion of Science (Project: Development of a group Compassion Focused Therapy programme for depression), 17,160,000JPY (￡110,000). May 2019-April 2024.

University of Derby, Research Excellence Framework Funding (Project: Cross-cultural comparisons of mental health), ￡21,618. March 2020-May 2018.

コンサルティング Consultation
Fika. January-April 2020. メンタルヘルスアプリ開発会社。メンタルヘルスの専門家として。An app development firm. Consulting as an expert in mental health.

国際会議や公開の発表 Conference and Public Presentations

Mangat A, Passmore HA, Rawson B, Brooks-Ucheaga M, Okere U, Kotera Y. (2023). Environmental studies programs: A hit to happiness. The 8th International Positive Psychology Association World Congress on Positive Psychology in Vancouver, Canada, 20-23 July, 2023. The International Positive Psychology Association [Poster presentation].

Kotera Y. (2023). Research updates and a global index for mental health personal recovery. Tanimoto Seminar, Tokyo/Online, 20 March 2023. Medical Governance Research Institute [Invited talk].

Todowede O, Lewandowski F, Kotera Y, Rennick-Egglestone S, Slade M. (2023) How best can we use citizen science approach in mental health research? C*Sci 2023 conference, Arizona State University campus in Tempe, Arizona, United State of America. 22 – 26 May 2023

Kotera Y. (2023) Ikigai and mental health and cultures. The 1st Ikigai Summit, Online (17 February 2023). Invited talk.

Kotera Y. (2022). Evaluating relationship between cultures and mental health. The 4th World Mental Health Congress, Online (December 12-13, 2022). Keynote Speech.

Nagae A, Asano K & Kotera Y. (2022). Development of the Japanese version of the Striving to Avoid Inferiority Scale. Poster at The 22nd Annual Convention of the Japanese Association for Cognitive Therapy on November 11, 2022 by The Japanese Association for Cognitive Therapy.

Kobayashi N, Ozaki A, Kotera Y, Yudai K, Bhandari D, Takamatsu K, Kasai T, Arai M, Takazaki N, Saito H, Sawano T, Kanemoto Y, Sato H, Tsubokura M, Kurokawa T, Tachibana K, Wada M, Tanimoto T, Otake T, Ejiri Y, Nimura H and Kanzaki N. (2022). A qualitative investigation on lymphedema in breast cancer patients in the community hospital in Japan after Great East Japan earthquake at the Fukushima Breast Cancer Research Conference on 29.10.2022 in Koriyama by Taiho Pharmaceutical.

Wharton, C., Lyte, G., Cotter, I. & Kotera, Y. (2022). The PNA Supporting the Core Conditions of Workplace Well-being and the Personal Practice Model for ICU nurses. The 37th British Association of Critical Care Nurses Annual Conference / The 1st British Association of Critical Care Nurses and the Irish Association of Critical Care Nurses Joint Conference, Belfast. 17th October 2022.

Kotera Y. (2022) Creating a World Index of Mental Health Personal Recovery, Mental health research discussion with the Hong Kong Polytechnic University at the Institute of Mental Health, the University of Nottingham (8th August 2022).

Matsumoto, Y., Kataoka, H., Kanno, Y., Kotera, Y., Uneno, Y. & Okisaki, A. (2022). Discussion on innovation in palliative care for cancer patients and their family carers. (Kotera on self-compassion for mental health). The 27th Japanese Medicine for Palliative Medicine, Kobe, Japan (1st and 2nd July 2022).

Kotera, Y. (2022). Mental Health in Collective, Success-Driven Japan and Individualistic, Quality-Oriented Netherlands. The 14th International Conference for the European Network for Mental Health Service Evaluation (ENMESH2022). 27-29 June 2022. DOI: 10.13140/RG.2.2.28745.42086

Kotera, Y. (2022). Forest bathing and mental health: Possibility for addiction treatment. The Association for the Treatment of Sexual Addiction and Compulsivity Annual Conference 2022, Online (February 12, 2022). Invited Speech

Kotera, Y. (2022). Self-compassion for Japanese medical workers. Tetsuyu Healthcare Holdings, Research Center, Online (January 27, 2022). Invited Speech

Kotera, Y. (2021). Self-compassion for parents, LLLWeek 2021: Wellbeing and Media Literacy for Parents and Families, Online (December 1st, 2021).

Kotera, Y. (2021). Introduction to Basic Counselling Skills, Community Chesterfield, Online (November 4th, 2021) Kotera, Y. (2021). Self-care for mental health, The 21 Century Skills for Personal and Professional Life event organised by Rajiv Gandhi University, Online (August 25th, 2021). DOI: 10.13140/RG.2.2.22850.71362.

Kotera, Y. (2021). Self-compassion at work: Review and cross-culture, The 85th Annual Convention for the Japanese Psychological Association, Online (September 1-8, 2021). DOI: 10.13140/RG.2.2.36222.92488. Followed by a symposium. Recorded.

Kotera, Y. (2021). Tips for completing PhD while work and family, The East Midlands Doctoral Network event, Online (June 12, 2021). Keynote Speech. RG

Kotera, Y. (2021). Self-compassion in the workplace. The 17th World Congress on Healthcare & Technologies, Online (April 26-27, 2021). Keynote Speech. DOI: 10.13140/RG.2.2.15643.18729

Kotera, Y. & Green, P. (2021). Self-care: Work and wellbeing, Online (February 3, 2021). Shropshire Council.

Kotera, Y. (2020). Effects of shinrin-yoku (forest bathing) on mental health. International Forest Therapy Days, Parkano in Finland and Online (September 26, 2020). DOI: 10.13140/RG.2.2.11540.32640. Invited Speech.

Kotera, Y. & Green, P. (2020). Self-care: Introducing the mental health toolkit-Wellbeing and work, Online (August 4, 2020). British Association for Social Workers. https://www.basw.co.uk/events/derbyshire-nottinghamshire-branch-partnership-university-derby

Kotera, Y. (2020). Mental health of Japanese healthcare workers during COVID19. Global Virtual Summit on COVID-19, Online (August 1, 2020). Keynote Presentation. DOI: 10.13140/RG.2.2.24492.08322

Kotera, Y. (2020). Positive psychology for mental health in UK social work students. The 37th International Conference on Psychiatry & Psychosomatic Medicine, London (online) (June 17, 2020). Keynote Speech

Kotera, Y. & Green, P. (2020). Self-care for workers. Derbyshire Voluntary Action, Derby (June 16, 2020).

Kotera, Y. & Green, P. (2020). Self-care for workers. Mental health toolkit - University of Derby, Derby (May 19, 2020). DOI: 10.13140/RG.2.2.20521.83041

Rhodes, C. & Kotera, Y. (2020). Understanding the pathways to sex addiction and compulsivity and the implications for treatment and recovery. The Association for the Treatment of Sexual Addiction and Compulsivity Annual Conference 2020, London (February 8, 2020). Keynote Speech

Kotera, Y. (2019). Self-care and factfulness for your mental health. Taisho University, Tokyo (September 14, 2019).
Kotera, Y. (2019). How nature heals us: Effects of Shinrin-yoku on mind and body. Taisho University, Tokyo (August 9, 2019).

Kotera, Y., Green, P., & Cooper, M. (2019). Mental health research findings, Highways England (July 11, 2019).

Kotera, Y. (2019). Leading Pedagogic Practice through Research (discussion panel), University of Derby Online Learning Summit 2019, University of Derby (April 9, 2019).

Kotera, Y. & Green, P. (2019). You are a caregiver, but do you care for yourself?, British Association of Social Work (April 2, 2019).

Kotera, Y. & Green, P. (2019). You are a caregiver, but do you care for yourself?, British Association of Social Work (March 14, 2019).

Kotera, Y. (2019). Pedagogic Research Online at the Derby Excellence in Learning, Teaching, and Assessment: Pedagogic Research, Innovation and Scholarship for Impact Launch Event, University of Derby (January 21, 2019).

Kotera, Y. (2018). NLP application: Education and training at the Defence College of Health Education and Training, Annual Christmas Lecture 2018 (December 10, 2018). doi: 10.13140/RG.2.2.15202.38087

Kotera, Y., Cockerill, V., Green, P., Hutchinson, L., & Shaw, P. (2018). Towards another level of borderlessness: Qualitative investigation into online learning experience of students with disabilities at the International Perspectives in Education Conference 2018, Katholieke Universiteit Leuven and Homo'poly (October 12-13, 2018).

Kotera, Y., Mills, D., & Taynton, K. (2018). Danger of written feedback: In-the-moment video feedback for online counselling students' role play assessment at the International Perspectives in Education Conference 2018, Katholieke Universiteit Leuven and Homo'poly (October 12-13, 2018).

Capone, S., Kotera, Y., & Sheffield, D. (2018). Attachment, self-compassion, resilience and motivation at the Undergraduate Research Scholarship Scheme Conference, the Centre for Excellence in Learning and Teaching, University of Derby (October 4, 2018).

Pugsley, P., Kotera, Y., & Sheffield, D. (2018). Cognitive Stimulation Therapy for severe dementia patients at the Undergraduate Research Scholarship Scheme Conference, the Centre for Excellence in Learning and Teaching, University of Derby (October 4, 2018).

Elaine, C., & Kotera, Y. (2018). Ethical judgement and intent in business school students: the role of the psyche? at the British Accounting and Finance Association Annual Conference, University of Derby Business School (September 10-11, 2018).

Kotera, Y., Mills, D., & Taynton, K. (2018). Danger of written feedback: In-the-moment video feedback for online counselling students' role play assessment at the Networking for Education in Healthcare Conference 2018, Higher Education Academy (September 4, 2018).

Kotera, Y., Green, P., & Sheffield, D. (2018). Pathways from resilience to mental health: Roles of positive psychology in the relationship between resilience and mental health in UK social work students at the 1st British Psychological Society Midlands Conference, British Psychological Society (September 3, 2018).

Kotera, Y., Mills, D., & Taynton, K. (2018). Danger of written feedback: In-the-moment video feedback for online counselling students' role play assessment at the Learning & Teaching Conference 2018, the University of Derby-Buxton (July 2, 2018). doi: 10.13140/RG.2.2.11754.77761

Kotera, Y., Cockerill, V., Green, P., Hutchinson, L., & Shaw, P. (2018). Towards another level of borderlessness: Qualitative investigation into online learning experience of students with disabilities at the Learning & Teaching Conference 2018, the University of Derby-Buxton (July 2, 2018). doi: 10.13140/RG.2.2.19592.88329

Kotera, Y., Mills, D., & Taynton, K. (2018). Danger of written feedback: In-the-moment video feedback for online counselling students' role play assessment at the Technology Enhanced Learning Festival 2018, the University of Sheffield (June 26-28, 2018). doi: 10.13140/RG.2.2.11754.77761

Kotera, Y. (2018). Pathways of resilience: Roles of positive psychology in the relationship between resilience and mental health at the 4th International Conference on Mental Health & Human Resilience, Conferenceseries (April 26-27, 2018). Invited speaker.

Kotera, Y., Mills, D., & Taynton, K. (2018). In-the-moment video feedback for online counselling students' role play assessment at the Digital Assessment and Feedback Conference 2018, the University of Derby (March 5, 2018).

Kotera, Y., Adhikari, P., & Van Gordon, W. (2017). Relationship between work motivation and worker profile in UK hospitality workers at the International Conference on Social Sciences, Humanities and Technology 2017, Global Academic Excellence (December 2, 2017).

Kotera, Y. (2016). The Disney strategy NLP skills for career consultation at the National Institute for Career and Education Counselling Conference: Rethinking career development for a globalised world, the University of Derby (September 21-22, 2016).

Kotera, Y. (2016). Qualitative investigation into the effects of NLP training among Career Consultants in Japan at the Applied Qualitative Research Conference, the University of Derby (July 21, 2016).

Kotera, Y. (2016). Career development: The Disney way at the Learning & Teaching Conference 2016: Higher education – What does the future hold?, the University of Derby-Buxton (July 4, 2016).

Kotera, Y. (2014). PTSD and WWI at the Disability Conference, the University of Derby- Buxton (November 25, 2014).

Kotera Y. (2004). Japanese Leadership Speech “Yozan Uesugi, the Shogun JFK Respected”, Georgia International Leadership Conference as a representative of Emory University, Eatonton, GA, USA, (January 2004).

その他の出版・メディア Media Appearance

本
Kotera, Y. & Fido, D. (Eds.). (2021). Ikigai: Towards a psychological understanding of a life worth living. Concurrent Disorders Society Press. ISBN: 978-1-7778018-0

Álvarez, G., Kotera, Y. & Pina, J. (2020). World Index of Moral Freedom: WIMF 2020. Madrid: Foundation for the Advancement of Liberty. ISBN: 978-84-949138-8-4. RG UDORA

テレビ Interview about psychology of working from home in The Agenda on CGTN Europe [27-28 March 2021]

ラジオ Radio

なぜ人はオンラインコミュニティーでは暴言を吐くのか。'Mid-morning on BBC Radio Derby (Sally Pepper)' about why people abuse others in online communities. 3:17:15-3:26:25 in the clip. 2 February 2021

BBCラジオ・ダービーにて、新型コロナウイルス下で大学教員がどのように対応しているか。'Evenings on BBC Radio Derby (Martyn Williams)' about how university academics deal with changes under COVID-19. 2:24:15-2:27:50 in the clip. 8 April 2020

BBCラジオ・ダービーにて、リアリティー番組と外在的モチベーションについて（その３）。'The Top Floor' by Martyn Williams at BBC Radio Derby about reality TV shows and extrinsic motivation (Part 3). 1:40-1:55 in the clip. 25 June 2019

BBCラジオ・ダービーにて、リアリティー番組と外在的モチベーションについて（その２）。Steve Jordan's show at BBC Radio Derby about reality TV shows and extrinsic motivation (Part 2). 2:47:17-2:51:35 in the clip. 3 June 2019

BBCラジオ・ダービーにて、リアリティー番組と外在的モチベーションについて。Steve Jordan's show at BBC Radio Derby about reality TV shows and extrinsic motivation. 2:20:10-2:25:18 in the clip. 18 March 2019

BBCラジオ・ダービーにて、ワークライフバランスについて。Sally Pepper's show at BBC Radio Derby about work-life balance. 1:27:01-1:35:12 in the clip (1:19:10-1:23:38 listener's voice). 26 January 2018

BBCラジオ・ダービーにて、労働者のメンタルヘルスについて。Martyn Williams' show at BBC Radio Derby about occupational mental health. 52:40-55:43 in the clip. 26 October 2017

ビデオ
Kotera, Y. (2022). Sleep like you care: the antidote to toxic sleep culture. Unmind. 15 March 2022. 睡眠とメンタルヘルスについて。

オープンアクセス週間に関する特集インタビュー。Featuring Interview for Open Access Week 23-29 October 2017

博士課程の研究者に向けてインタビュー。いかに内発的なモチベーションが大切かを僕の研究結果をもとに話しています。Interviewed by the Wellbeing Thesis, discussing how intrinsic motivation is important to PhD research, based on my research findings.

雑誌記事 Magazine
Kotera, Y. (2020, October). Mental health in a pandemic. Professional Social Work Magazine., 18.

Kotera, Y. (2019, November). Is self-care the key to the construction industry’s mental health challenges? Civil Engineering Surveyor, 49-50.

Kotera, Y. (2019, June). Go East: Could these Japanese philosophies be the key to a less wasteful life and more contented mindset? (Interview). Be Kind Magazine, 6, 42-43.

Kotera, Y. (2019). Co może zrobić firma w trosce o zdrowie pracowników (Polish) [What a company can do for employee health]. Mindfulness: Business & Life. June 2019(3), 23-30.

Kotera, Y. (2019). When NLP comes to work. British Association for Counselling and Psychotherapy Workplace, April, 100, 22-26.

Kotera, Y. (2015). A war in your mind: Overcoming the mental challenge of resettlement. Pathfinder, 2015 November, 49.

Kotera, Y. (2015). PTSD in the military: Cognitive approaches to treatment. Fight Through, 2015 Autumn, 62.

Kotera, Y. (2015). Language, cross-cultural psychology, and confidence. Sekai no Gaitou kara [From streets in the world]. KG Journal, July 2015.

オンライン記事 Online Articles
Dewan, P. (2022). Forest bathing shown to reduce anxiety: 'The more nature, the better'. (interviewed) Newsweek. Available at https://www.newsweek.com/newsweek-com-forest-bathing-reduces-anxiety-nature-better-1747971

Kotera, Y. (2022). Japan’s Kamikatsu: A model of zero-waste living. The Earth & I. Available at https://www.theearthandi.org/post/japan-s-kamikatsu-a-model-of-zero-waste-living

Kotera, Y. (2021). Sacred forests: The ecological power of reverence. The Earth & I. Available at https://www.theearthandi.org/post/sacred-forests-the-ecological-power-of-reverence

Kotera, Y. (2021). Nature walks improve mental health outcomes. The Earth & I. Available at https://www.theearthandi.org/post/nature-walks-improve-mental-health-outcomes

Sultana, S. (2021). Neuro-Linguistic Programming (NLP) – A brief overview. Hypnosis Plus. Available at https://hypnosis.plus/index.php/2021/10/17/neuro-linguistic-programming-nlp-a-brief-overview/

Kotera, Y. (2021). Why communication is key to counselling. Community Chesterfield. Available at https://www.communitychesterfield.org.uk/blog/yasuhiro-kotera-why-communication-is-key-to-counselling

Kotera, Y. (2021). It’s not a simple shift back: tips on how to cope with the return to work. University of Derby. Available at https://www.derby.ac.uk/blog/tips-on-how-to-cope-with-the-return-to-work/

Greblo, B. (2021). Social media and our mental health - keeping ourselves safe online and offline (quotes). The Spirit of Alfreton. Available at https://alfretonforum.org/viewtopic.php?f=37&t=938&sid=2a7b2491e02a179dbda96b0b2a17850e

Mellville-James, A. (2021). Hybrid working: Agile office, agile mind (quotes). City A.M. Available at https://www.cityam.com/hybrid-working-agile-office-agile-mind/

Greblo, B. (2021). A disconnecting connection: Social media’s effect on mental health (quotes). BABJ Newsday. Available at https://cbjspotlight.co.uk/2021/05/18/a-disconnecting-connection-social-medias-effect-on-mental-health/

Kotera, Y. (2020). Coronavirus crisis: Time to de-stigmatise self-care. Medical Research Information Centre Global. Available at https://www.mricg.info/single-post/coronavirus-crisis-time-to-de-stigmatise-self-care

Kotera, Y. (2020). The psychological impacts of working from home. FE News. Available at https://www.fenews.co.uk/press-releases/53746-the-psychological-impacts-of-working-from-home

Kotera, Y. (2020). The psychological impacts of working from home. University of Derby. Available at https://blog.derby.ac.uk/2020/08/psychology-work-home-covid19/

Kotera, Y. (2020). How to deal with isolation while working from home. University of Derby. Available at http://universityofderby.newsweaver.com/newsletter/1qouil3ksfd?lang=en&a=1&p=5790962&t=1549820

Kotera, Y. (2020). Coronavirus crisis: Time to de-stigmatise self-care. University of Derby. Available at https://blog.derby.ac.uk/2020/06/coronavirus-crisis-time-to-de-stigmatise-self-care/

Kotera, Y. (2020). Time blindness: What is it and do you have it? (Interview). Bazaar. Available at https://www.harpersbazaar.com/uk/guide/a32304056/time-blindness-what-is-it-and-do-you-have-it/

Kotera, Y. (2020). Engage: Factfulness can protect your mental health in a crisis – Danger to opportunity. Care Appointments. Available at https://careappointments.com/features/engage-2/143673/engage-factfulness-can-protect-your-mental-health-in-a-crisis-danger-to-opportunity/

Kotera, Y. (2019). How positive psychology can help students’ mental health. University of Derby. Available at https://blog.derby.ac.uk/2019/12/how-positive-psychology-can-help-students-mental-health/

Kotera, Y. (2019). How positive psychology can help students’ mental health. FE News. Available at https://www.fenews.co.uk/fevoices/39846-how-positive-psychology-can-help-students-mental-health

Kotera, Y. (2019). Is self-care the key to construction workers mental health challenges? The Planning, BIM & Construction Today. Available at https://www.pbctoday.co.uk/news/health-safety-news/is-self-care-the-key-to-construction-workers-mental-health-challenges/64599/

Kotera, Y. (2019). Is self-care the key to the construction industry’s mental health challenges? University of Derby. Available at https://blog.derby.ac.uk/2019/10/is-self-care-the-key-to-the-construction-industrys-mental-health-challenges/

Kotera, Y. (2019). Is sex addiction spoiling your relationship? (Interview). Dad Info. Available at https://www.dad.info/article/lifestyle/health-fitness-grooming/health/is-sex-addiction-spoiling-your-relationship

Kotera, Y. (2019). Internet porn has turned one in ten of us into sex addicts (Interview). Mirror. Available at https://www.mirror.co.uk/news/uk-news/internet-porn-turned-one-ten-18791257

Kotera, Y. & Rhodes, C. (2019). Is sex addiction a real thing? University of Derby. Available at https://blog.derby.ac.uk/2019/07/is-sex-addiction-a-real-thing/

Kotera, Y. (2019). Go for Green (Interview). Natural Health. Retrieved from https://www.naturalhealthmagazine.co.uk/beauty/go-for-green-4

Kotera, Y. (2019). NLP: why this therapy has failed to join the mainstream. University of Derby. Available at https://blog.derby.ac.uk/2019/06/neuro-linguistic-programming-psychology/

Kotera, Y. (2019). Why self-compassion is the key to improving mental health for young people. Children & Young People Now. Available at https://www.cypnow.co.uk/cyp/sponsored-feature/2006777/why-self-compassion-is-the-key-to-improving-mental-health-for-young-people

Kotera, Y. (2019). The price of chasing fame on reality TV shows. University of Derby. Available at https://blog.derby.ac.uk/2019/05/price-of-fame-in-reality-show-how-the-tower-of-extrinsic-motivation-can-collapse/

Kotera, Y. & Green, P. (2019). Engage: Self-compassion – you are a caregiver, but do you care for yourself? Care Appointment. Available at https://careappointments.com/features/engage-2/126114/engage-self-compassion-you-are-a-caregiver-but-do-you-care-for-yourself/

Kotera, Y. (2019). Another type of borderlessness: Online learning gives access to students with disabilities. University of Derby. Available at https://blog.derby.ac.uk/2019/04/online-learning-gives-access-to-students-with-disabilities/

Kotera, Y. (2019). Using NLP for work mental health. University of Derby. Available at https://blog.derby.ac.uk/2019/04/using-nlp-for-work-mental-health/

Kotera, Y. & Sheffield, D. (2019). Mental health stigma in university students. University of Derby. Available at https://blog.derby.ac.uk/2019/03/mental-health-stigma-in-university-students

Kotera, Y. (2018). Caregiver identity and mental health shame: encouraging caring subject students’ self-care. University of Derby. Available at https://blog.derby.ac.uk/2018/11/caregiver-identity-and-mental-health-shame/

Kotera, Y. (2018). Why are we all so interested in reality TV? University of Derby. Available at https://blog.derby.ac.uk/2018/07/interested-reality-tv/

Kotera, Y. (2018). It’s not all about reducing negatives: Cultivating self-compassion for your mental health. FE News. Available at https://www.fenews.co.uk/featured-article/17189-it-s-not-all-about-reducing-negatives-cultivating-self-compassion-for-your-mental-health

Kotera, Y. (2018). How the Disney strategy could help solve shame around mental health. University of Derby. Available at https://blog.derby.ac.uk/2018/05/how-the-disney-strategy-could-help-solve-shame-around-mental-health/

Kotera, Y. (2018). Taking care of the carers: Mental health in caring professions students. University of Derby. Available at https://blog.derby.ac.uk/2018/04/taking-care-carers-mental-health-caring-professions-students/

Kotera, Y. (2018). Weekly windup videos (posted by Gardener, C.). University of Derby. Available at https://ideasfactory.wp.derby.ac.uk/2018/03/02/weekly-windup-videos/

Kotera, Y. (2018). The history of hypnosis. University of Derby. Available at https://blog.derby.ac.uk/2018/01/the-history-of-hypnosis/

Kotera, Y. (2017). Christmas holidays: The Paradox of happiness in holiday depression. University of Derby. Available at https://blog.derby.ac.uk/2017/12/1450/

International Business Times の男女平等賃金デー(Equal Pay Day)の特集記事で、メンタルヘルスの専門家として引用。2017.11.10. Kotera, Y. (2017). Equal Pay Day: Women in retail have one of the toughest jobs in the UK (Interviewed by Gander, K). International Business Times.

Kotera, Y. (2017). The impact of hospitality work on Mental Health. University of Derby. Available at https://blog.derby.ac.uk/2017/10/hospitality-mental-health/

Kotera, Y. (2016). 3 Simple mindfulness exercises to help maximise your studies. StudyLink. Available at https://studylink.com/articles/3-simple-mindfulness-exercises-help-maximise-studies/

プロフィール

名前:小寺　康博 Yasuhiro Kotera
小学校から高校までは野球一筋でしたが、野球の夢叶わず。大学卒業後、株式会社リクルートで働き、その後セミナー会社を立ち上げNLPを教え、その知識と実践力を磨いてきました。そして、アメリカの大学院で心理学をみっちりと勉強し、日米のクライアントさんと2000時間以上のセッションを持たせていただきました。そして、現在イギリスのダービー大学で教鞭を執りながら、研究とカウンセリングを続けております。こうした活動の中、人間の心が持つ可能性に惚れ込んできました。

心理学は「心の理屈を学ぶ」と書きます。英語でも同じです（Psycho-Logical）。自分の心の理屈を知り、その上で行動を取る事がほしい変化につながる。そういう思いで「こころのりくつ」というブログを書いています。

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